Chicken Rolls

chicken roll

 

Ingredients

    • A pack of egg roll wraps, they are usually located in the vegetable section in the grocery stores

 

    • 3 green onion stalks, chopped

 

    • 3/4 cup ranch

 

    • 1 cup boiled chicken (thighs or chicken breast, boneless)

 

    • 1 1/2 cups grated cheese (I use mozzarella and some cheddar)

 

  • 1 cup oil, for frying (more or less)

IMG_1372

  •  Mix Chicken, onion and cheese with ranch in a bowl

IMG_1375

  • Take a little dish fill with water and a teaspoon of flour ( flour will help as glue to hold the tip of the egg wrap from unfolding)
  • Separate one egg wrap square, in the center of the wrap put a tablespoon of filling and wrap it up.
  • You could cover it  and put in refrigerator for later, or if you would like to fry and eat right away:
  • In a small sauce pan heat up oil (about 1 cup.) as soon as oil is ready drop 2-3 rolls to fry. Keep temperature on medium low so the roll cooks through. *Caution! Oil is hot!
  • As soon as roll browns up, take it out.

chicken roll

Chicken Rolls

Servings: 10
Calories: 188kcal

Ingredients

  • A pack of egg roll wraps they are usually located in the vegetable section in the grocery stores
  • 3 green onion stalks chopped
  • 3/4 cup ranch
  • 1 cup boiled chicken thighs or chicken breast, boneless
  • 1 1/2 cups grated cheese I use mozzarella and some cheddar
  • 1 cup oil for frying (more or less)

Instructions

  • Mix Chicken, onion and cheese with ranch in a bowl
  • Take a little dish and fill with water and one teaspoon of flour (flour will help as glue to hold the tip of the egg wrap from unfolding.)
  • Separate one egg wrap square, in the center of the wrap put a tablespoon of filling and wrap it up.
  • You could cover it and put in refrigerator for later, or if you would like to fry and eat right away:
  • In a small sauce pan heat up oil (about 1 cup.) as soon as oil is ready drop 2-3 rolls to fry. Keep temperature on medium low so the roll cooks through. *Caution! Oil is hot!
  • As soon as roll browns up, take it out.

Nutrition

Calories: 188kcal | Carbohydrates: 1g | Protein: 5g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 306mg | Potassium: 47mg | Vitamin A: 4.4% | Vitamin C: 1.7% | Calcium: 13% | Iron: 1.8%
Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published.