Oven Baked Chicken

oven baked chicken

Ingredients

    • 1 1/2 – 2 lb chicken (bone-in)
    • 1 Tbsp of salt
    • 1 Tbsp of black pepper
    • 1 Tbsp of Montreal chicken seasoning (there is no msg in this spice)
    • 2 Tbsp of mayonnaise
    • 1 Tbsp of tomato paste
    • 2 minced garlic cloves
    • 1/2 an onion cut into slices

 

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  • In a bowl combine all ingredients together: salt, pepper, cut onion, tomato paste, mayonnaise, minced garlic, Montreal chicken seasoning, and chicken.

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  • Cover bowl with plastic wrap and put in refrigerator for at least an 1hour.

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  • Turn oven on 350F.
  • Transfer chicken into an oven pan and cover with foil.
  • Leave in oven for 35 minutes, after remove the foil, and turn oven on broil. Broil until chicken gets dark than take dish out and flip chicken onto other side and broil. Don’t burn it! I prefer when chicken is  crispy on the outside, I don’t like to eat it when it’s greasy-that is why I broil both sides.

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Enjoy!

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Equipment I Used

Oven Baked Chicken

Oven Baked Chicken

Course dinner, lunch
Servings 8
Calories 237 kcal

Ingredients
  

  • 1 ½ – 2 lb chicken bone-in
  • 1 Tbsp salt
  • 1 Tbsp black pepper
  • 1 Tbsp Montreal chicken seasoning there is no msg in this spice
  • 2 Tbsp mayonnaise
  • 1 Tbsp tomato paste
  • 2 garlic cloves minced
  • ½ onion cut into slices

Instructions
 

  • In a bowl combine all ingredients together: salt, pepper, cut onion, tomato paste, mayonnaise, minced garlic, Montreal chicken seasoning, and chicken.
    Oven Baked Chicken
  • Cover bowl with plastic wrap and put in refrigerator for at least an 1 hour.
    Oven Baked Chicken
  • Turn oven on 350F.
  • Transfer chicken into an oven pan and cover with foil.
  • Leave in oven for 35 minutes, after remove the foil, and turn oven on broil. Broil until chicken gets dark than take dish out and flip chicken onto other side and broil. Don’t burn it! I prefer when chicken is crispy on the outside, I don’t like to eat it when it’s greasy-that is why I broil both sides.
    Chicken
  • Enjoy!
    Oven Baked Chicken

Nutrition

Nutrition Facts
Oven Baked Chicken
Amount Per Serving
Calories 237 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 73mg24%
Sodium 977mg42%
Potassium 220mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 177IU4%
Vitamin C 3mg4%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword baked, baked chicken, chicken, dinner, garlic, low carb, lunch, mayo, montreal chicken seasoning, onion, oven baked, seasoning, tomato paste
Tried this recipe?Let us know in the comments how it was!
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