Oven-Baked Fish with Vegetables

baked fish

Ingredients

    • 1 lb any kind of white fish (I used Halibut)
    • red pepper, chopped
    • 2-3 carrots, chopped
    • 2 medium tomatoes, chopped
    • 3 sticks celery, chopped
    • 1 onion, sliced thinly
    • 3-4 garlic cloves, minced
    • 1/4 cup of mayonnaise or sour cream
    • salt and pepper to taste
    • handful of fresh dill, chopped
    • handful of fresh parsley, chopped
    • 1 Tbsp of unsalted butter

Fish Dish

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Directions for Oven-Baked Fish and Vegetables

  • Preheat your oven 350F.
  • On a frying pan, melt 1 Tablespoon of butter.
  • Cut fish pieces into small sizes (if you haven’t already) and fry on pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out on to a plate. 
  • In the same pan, add in sliced onions stir and add in carrots. Stir before adding each vegetable, keep heat on medium/low.

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  • After all vegetables come together add in the minced garlic, your pan should smell amazing.
  • Sauté vegetables for one minute.
  • In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
  • Take half of the fish pieces and spread around the dish on top of the vegetables

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  • Spread the other half of the vegetables that are left onto the fish pieces.
  • Take the rest of the fish and spread around the dish.
  • The rest of the vegetable mix put on top of the fish pieces.
  • Finish off with spreading 1/4 cup of mayonnaise, add some salt and  pepper, then cover the dish (you can use foil.)

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  • Bake for 40 minutes. I hope you enjoy this simple and healthy oven-baked fish with vegetables!

fish dish

Seafood lovers, check out these other yummy recipes:

Equipment I Used

Oven Baked Fish with Vegetables

Oven-Baked Fish with Vegetables

Course Main Course
Servings 6
Calories 175 kcal

Ingredients
  

  • 1 lb any kind of white fish I used halibut
  • red pepper chopped
  • 2-3 carrots chopped
  • 2 medium tomatoes chopped
  • 3 sticks celery chopped
  • 1 onion sliced thinly
  • 3-4 garlic cloves minced
  • ¼ cup mayonnaise or sour cream
  • salt to taste
  • black pepper to taste
  • 1 handful fresh dill chopped
  • 1 handful fresh parsley chopped
  • 1 Tbsp unsalted butter

Instructions
 

  • Preheat your oven 350F.
  • On a frying pan, melt 1 Tablespoon of butter.
  • Cut fish pieces into small sizes (if you haven’t already) and fry on pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out on to a plate.
    Oven Baked Fish with Vegetables
  • In the same pan, add in sliced onions stir and add in carrots. Stir before adding each vegetable, keep heat on medium/low.
    Oven Baked Fish with Vegetables
  • After all vegetables come together add in the minced garlic, your pan should smell amazing.
  • Sauté vegetables for one minute.
  • In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
  • Take half of the fish pieces and spread around the dish on top of the vegetables
    Oven Baked Fish with Vegetables
  • Spread the other half of the vegetables that are left onto the fish pieces.
  • Take the rest of the fish and spread around the dish.
  • The rest of the vegetable mix put on top of the fish pieces.
    Oven Baked Fish with Vegetables
  • Finish off with spreading 1/4 cup of mayonnaise, add some salt and pepper, then cover the dish (you can use foil.)
    Oven Baked Fish with Vegetables
  • Bake for 40 minutes. I hope you enjoy this simple and healthy oven-baked fish with vegetables!
    Oven Baked Fish with Vegetables

Nutrition

Nutrition Facts
Oven-Baked Fish with Vegetables
Amount Per Serving
Calories 175 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 47mg16%
Sodium 117mg5%
Potassium 375mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 16g32%
Vitamin A 3706IU74%
Vitamin C 7mg8%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword butter, carrot, celery, dill, fish, garlic, healthy, low calorie, low carb, main course, main dish, mayo, onion, oven baked, parsley, red pepper, seafood, sour cream, tomato, vegetable
Tried this recipe?Let us know in the comments how it was!
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One Comment

  1. Wow, looks so yummy! Thanks for step by step instructions!

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