Oven-Baked Fish with Vegetables

baked fish

 

Ingredients

    • 1 lb any kind of white fish (I used Halibut)
    • red pepper, chopped
    • 2-3 carrots, chopped
    • 2 medium tomatoes, chopped
    • 3 sticks celery, chopped
    • 1 onion, sliced thinly
    • 3-4 garlic cloves, minced
    • 1/4 cup of mayonnaise or sour cream
    • salt and pepper to taste
    • handful of fresh dill, chopped
    • handful of fresh parsley, chopped
  •  
    • 1 Tbsp of unsalted butter

 

Fish Dish

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Directions

  • Preheat your oven 350F.
  • On a frying pan, melt 1 Tablespoon of butter.
  • Cut fish pieces into small sizes (if you haven’t already) and fry on pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out on to a plate. 
  • In the same pan, add in sliced onions stir and add in carrots. Stir before adding each vegetable, keep heat on medium/low.

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  • After all vegetables come together add in the minced garlic, your pan should smell amazing.
  • Sauté vegetables for one minute.
  • In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
  • Take half of the fish pieces and spread around the dish on top of the vegetables

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  • Spread the other half of the vegetables that are left onto the fish pieces.
  • Take the rest of the fish and spread around the dish.
  • The rest of the vegetable mix put on top of the fish pieces.
  • Finish off with spreading 1/4 cup of mayonnaise, add some salt and  pepper, then cover the dish (you can use foil.)

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  • Bake for 40 minutes. I hope you enjoy this simple and healthy oven-baked fish with vegetables!

fish dish

Oven-Baked Fish with Vegetables

Course: Main Course
Keyword: butter, carrot, celery, dill, fish, garlic, healthy, low calorie, low carb, main course, main dish, mayo, onion, oven baked, parsley, red pepper, seafood, sour cream, tomato, vegetable
Servings: 6
Calories: 175kcal

Ingredients

  • 1 lb any kind of white fish I used halibut
  • red pepper chopped
  • 2-3 carrots chopped
  • 2 medium tomatoes chopped
  • 3 sticks celery chopped
  • 1 onion sliced thinly
  • 3-4 garlic cloves minced
  • ¼ cup mayonnaise or sour cream
  • salt to taste
  • black pepper to taste
  • 1 handful fresh dill chopped
  • 1 handful fresh parsley chopped
  • 1 Tbsp unsalted butter

Instructions

  • Preheat your oven 350F.
  • On a frying pan, melt 1 Tablespoon of butter.
  • Cut fish pieces into small sizes (if you haven’t already) and fry on pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out on to a plate.
  • In the same pan, add in sliced onions stir and add in carrots. Stir before adding each vegetable, keep heat on medium/low.
  • After all vegetables come together add in the minced garlic, your pan should smell amazing.
  • Sauté vegetables for one minute.
  • In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
  • Take half of the fish pieces and spread around the dish on top of the vegetables
  • Spread the other half of the vegetables that are left onto the fish pieces.
  • Take the rest of the fish and spread around the dish.
  • The rest of the vegetable mix put on top of the fish pieces.
  • Finish off with spreading 1/4 cup of mayonnaise, add some salt and pepper, then cover the dish (you can use foil.)
  • Bake for 40 minutes. I hope you enjoy this simple and healthy oven-baked fish with vegetables!
    baked fish

Nutrition

Calories: 175kcal | Carbohydrates: 5g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 117mg | Potassium: 375mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3706IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 1mg
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One Comment

  1. Wow, looks so yummy! Thanks for step by step instructions!

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