Healthy and Simple Vegetables with Chicken

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Ingredients

    • ½ pound chicken (I used a whole cut in pieces chicken but you can use either chicken breast, thighs, or whatever you prefer)

 

    • Vegetables (The best part of the recipe is that you can use any vegetables you like or have.  I used potatoes, carrots, celery, onions and mushrooms.  There’s no proportions either, use as much or as little as you want)

 

    • Salt to taste

 

    • Ground black pepper to taste

 

    • oil (I used olive oil)

 

    • Your favorite spices (In this recipe I used Mrs. Dash and dried parsley)

 

  • You will also need a package of OvenBags with ties, provided inside packages) 
 

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  • Preheat your oven to 350F.
  • Cut your chicken and vegetables in small pieces and place them in a bowl.

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  • Add oil and spices.  Mix well to make sure every piece is coated
  • Take a large Oven Bag and put everything inside, close the bag with a tie and turn it over a few times (for an extra mix)

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  • Place in baking tray.
  • Cut 6 small slits on the top of the bag to allow air to escape.  This step is very important, if you don’t want your bag to burst!
  • Bake in the middle rack for 1.5 hours.
  • Take the tray out of the oven.  Wait for 10-15 minutes before opening the bag.  Be careful, it will be hot!
  • Put the chicken and vegetables in a serving dish and enjoy!

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Healthy and Simple Vegetables with Chicken

Servings: 5
Calories: 46kcal

Ingredients

  • ½ pound of chicken I used a whole cut in pieces chicken but you can use either chicken breast or thighs or whatever you prefer
  • Vegetables The best part of the recipe is that you can use any vegetables you like or have. I used potatoes, carrots, celery, onions and mushrooms. There’s no proportions either, use as much or as little as you want
  • Salt to taste
  • Ground black pepper to taste
  • Oil I used olive oil
  • Your favorite spices In this recipe I used Mrs. Dash and dried parsley
  • You will also need a package of OvenBags with ties provided inside packages)

Instructions

  • Preheat your oven to 350F.
  • Cut your chicken and vegetables in small pieces and place them into a bowl.
  • Add oil and spices. Mix well to make sure every piece is coated
  • Take a large Oven Bag and put everything inside, close the bag with a tie and turn it over a few times (for an extra mix.)
  • Place in baking tray.
  • Cut 6 small slits on the top of the bag to allow air to escape. This step is very important, if you don’t want your bag to burst!
  • Bake in the middle rack for 1.5 hours.
  • Take the tray out of the oven. Wait for 10-15 minutes before opening the bag. Be careful, it will be hot!
  • Put the chicken and vegetables in a serving dish and enjoy!

Nutrition

Calories: 46kcal | Protein: 4g | Fat: 3g | Cholesterol: 16mg | Sodium: 15mg | Potassium: 41mg | Vitamin A: 0.6% | Vitamin C: 0.4% | Calcium: 0.2% | Iron: 1.1%
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