For meatballs:

For sauce:

Meatballs:

• Boil 1 tablespoon of white rice.
• In a bowl mix together grind onion, 1 pound of ground chicken thighs, boiled rice, 1 teaspoon of chicken seasoning (any seasoning you like will work, I use the one from Trader Joe’s “Seasonings”), salt, and pepper (about 1 teaspoon of each, more or less depending on your preferences).
• On a heated pan, add one Tablespoon of extra virgin olive oil.
• Shape meat mix into balls and fry each side quickly, this is just to get that beautiful color around the meatballs.
• Put them into a pot.

Sauce: 

• In the same pan from meatballs, sauté grated onions, carrots
• Add in 1 tablespoon of tomato paste, stir and turn off heat.

• Boil up some water in a kettle. It’s important the water is boiled and hot so the meatballs don’t fall apart.
• Add water to the pot, just until it covers all the meatballs.

• Add the onion and carrots that you have sautéed.
• salt and pepper to taste.
• Turn heat on the lowest, cover with a lid and let it cook for 40 minutes.

Print Recipe

Chicken Meatballs

Servings: 10

Calories: 117kcal

Ingredients

• 1 pound chicken thighs ground
• 1 onion grated
• salt and pepper
• chicken seasoning I use seasonings from Trader Joe’s
• 1 tablespoon rice

For the sauce:

• 1 onion chopped
• 1-2 carrots grated
• 1 Tablespoon tomato paste
• water
• salt and pepper

Instructions

Meatballs:

• Boil 1 tablespoon of white rice.
• In a bowl mix together grind onion, 1 pound of ground chicken thighs, boiled rice, 1 teaspoon of chicken seasoning (any seasoning you like will work, I use the one from Trader Joe’s “Seasonings”), salt, and pepper (about 1 teaspoon of each, more or less depending on your preferences).
• On a heated pan, add one Tablespoon of extra virgin olive oil.
• Shape meat mix into balls and fry each side quickly, this is just to get that beautiful color around the meatballs.
• Put them into a pot.

Sauce:

• In the same pan from meatballs, sauté grated onions, carrots
• Add in 1 tablespoon of tomato paste, stir and turn off heat.
• Boil up some water in a kettle. It’s important the water is boiled and hot so the meatballs don’t fall apart.
• Add water to the pot, just until it covers all the meatballs.
• Add the onion and carrots that you have sautéed.
• salt and pepper to taste.
• Turn heat on the lowest, cover with a lid and let it cook for 40 minutes.

Nutrition

Calories: 117kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 44mg | Sodium: 52mg | Potassium: 160mg | Sugar: 1g | Vitamin A: 21.6% | Vitamin C: 2.8% | Calcium: 1.1% | Iron: 2.3%