Spinach Salad

Spinach Salad

 

Ingredients

    • 1 handful baby spinach
    • 1 cup grape tomatoes
    • 2 persian cucumbers (or you can substitute them with half of a regular english cucumber)
    • 1/4 red onion
    • 1 avocado
    • olive oil
    • salt and pepper

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  • Wash and dry your vegetables.
  • Put spinach in a large bowl; add sliced cucumbers, 1/4 of a red onion, tomatoes, and sliced avocado. Season with salt and pepper.

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  • Add olive oil right before serving and mix carefully.  Your salad is ready!  Transfer into a salad plate and serve this delicious spinach salad!

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Equipment I Used

Spinach Salad

Spinach Salad

Course Salad, Side Dish
Servings 3
Calories 230 kcal

Ingredients
  

  • 1 ½ cup baby spinach
  • 1 cup grape tomatoes
  • 2 Persian cucumbers or ½ English cucumber
  • ¼ red onion thinly sliced
  • 1 avocado chopped
  • olive oil
  • salt to taste
  • black pepper to tastte

Instructions
 

  • Wash and dry your vegetables.
  • Put spinach in a large bowl; add sliced cucumbers, 1/4 of a red onion, tomatoes, and chopped avocado. Season with salt and pepper.
    Spinach Salad
  • Add olive oil right before serving and mix carefully. Your salad is ready! Transfer into a salad plate and serve this delicious spinach salad!
    Spinach Salad

Nutrition

Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Sodium 24mg1%
Potassium 812mg23%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 5g6%
Protein 3g6%
Vitamin A 2062IU41%
Vitamin C 25mg30%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado, cucumber, olive oil, red onion, salad, side dish, spinach, tomato
Tried this recipe?Let us know in the comments how it was!
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