Herring Fish and Vegetable Salad

fish salad

Ingredients

    • 3 red beets, boiled (2 if bigger size)
    • 4 hard boiled eggs
    • 4 potatoes, boiled (my potatoes were small, so I used more)
    • 4 carrots, boiled 
    • Mayonnaise
    • 1/2 lb herring fish without bones (I get herring at European supermarkets; there are grocery stores also carry herring, you could also use more or less than a pound, your choice.)
  •  
    • 1 Tbsp green onion, chopped 

 

Herring Fish with Vegetables salad

    • Boil beets, potatoes, and carrots in one pot until they are fully cooked through.
    • Boil eggs for 5-7 mins.
    • Chop up the green onion.
    • Chop up the herring fish into very small pieces.
    • After vegetables are boiled, cool them down in the refrigerator or on the counter top.
    • Get a shallow dish in which you will be making the salad.
    • Peel and grate potatoes onto the bottom part of the dish.
    • On top of the potato add the chopped boneless herring fish.
    • Spread 1-2 tablespoon of mayonnaise on the herring, then sprinkle green onion on top of mayonnaise.
  •  
    • Grate peeled carrots on top of the mayonnaise and onion.

 

    • On top of the carrots grate hard boiled and peeled eggs
  • Peel and grate red beets on top of he eggs, spread mayonnaise to cover the beets, Enjoy!

Equipment I Used

fish salad

Herring Fish and Vegetable Salad

Course Salad, Side Dish
Cuisine Russian
Servings 6
Calories 160 kcal

Ingredients
  

  • 3 red beets boiled, peeled, grated
  • 4 eggs hard boiled, peeled, grated
  • 4 potatoes boiled, peeled, grated
  • 4 carrots boiled, peeled, grated
  • 1 ½ Tbsp mayonnaise or to taste
  • ½ lb herring fish boneless, chopped
  • 1 Tbsp green onion chopped

Instructions
 

  • Boil beets, potatoes and carrots in one pot until soft.
  • Boil eggs for 5-7 minutes.
  • Chop green onion.
  • Chop up the herring fish into very small pieces.
  • After the vegetables have boiled, cool them down in the refrigerator or on the counter top.
  • Prepare a shallow dish for the salad.
  • Peel and grate the potatoes onto the bottom of the dish.
  • On top of the potato, add chopped boneless herring fish.
  • Spread 1-2 Tablespoons of mayonnaise on the fish, then sprinkle green onion on top.
  • Grate the peeled carrots on top of the mayonnaise and onion.
  • On top of the carrots grate hard boiled eggs.
  • Peel and grate red beets and add on top of the eggs.
  • Spread more mayo to cover the beets. Ready to serve!
    fish salad

Nutrition

Nutrition Facts
Herring Fish and Vegetable Salad
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 133mg44%
Sodium 158mg7%
Potassium 427mg12%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 12g24%
Vitamin A 7011IU140%
Vitamin C 5mg6%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beet, carrot, eggs, green onion, healthy, herring fish, keto, low calorie, low carb, mayo, potato, russian salad, salad, side dish, vegetable
Tried this recipe?Let us know in the comments how it was!
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