Healthy Cauliflower Soup

cauliflower

 

Ingredients

    • 1 head cauliflower
    • 1 large carrot
    • 2 celery stalks
    • 1 small onion
    • 2 garlic cloves
    • 32 oz chicken broth
    • 1 cup milk
    • 1 cup cheese, grated (mozzarella or parmesan)
    • 2 Tbsp olive oil
    • Salt and pepper, to taste

cauliflower recipe

Directions for Healthy Cauliflower Soup: 

  • In a large soup pot, heat the olive oil on medium heat.  Add the onion and garlic and cook for about 5 minutes until softened.
  • While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
  • When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.

cauliflower recipe soup

  • Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
  • Add milk and cook for 5 more minutes.  Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.  Season with salt and pepper. Add the cheese and mix until it’s melted.

cheese cauliflower soup

cauliflower soup

Equipment I Used

Healthy Cauliflower Soup

Healthy Cauliflower Soup

Course Soup
Servings 8
Calories 140 kcal

Ingredients
  

  • 1 head cauliflower chopped
  • 1 large carrot chopped
  • 2 celery stalks chopped
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 32 oz chicken broth
  • 1 cup milk
  • 1 cup cheese grated (mozzarella or parmesan)
  • 2 Tbsp olive oil
  • salt to taste
  • black pepper to taste

Instructions
 

  • In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.
  • While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
  • When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.
    Healthy Cauliflower Soup
  • Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
  • Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.
  • Season with salt and pepper. Add the cheese and mix until it’s melted.
    Healthy Cauliflower Soup
  • Before serving, garnish each plate with croutons and green onion.
    Healthy Cauliflower Soup

Nutrition

Nutrition Facts
Healthy Cauliflower Soup
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 544mg24%
Potassium 404mg12%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 7g14%
Vitamin A 1465IU29%
Vitamin C 44mg53%
Calcium 166mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrot, cauliflower, celery, cheese, chicken broth, garlic, healthy, low calorie, milk, olive oil, onion, soup
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