Healthy Cauliflower Soup




  • 1 head cauliflower
  • 1 large carrot
  • 2 celery stalks
  • 1 small onion
  • 2 garlic cloves
  • Chicken broth – 32 oz
  • 1 cup of milk
  • 1 cup of grate cheese (Mozzarella or Parmesan)
  • 2 Tbsp olive oil
  • Salt and pepper to taste

cauliflower recipe


  • In a large soup pot, heat the olive oil on medium heat.  Add the onion and garlic and cook for about 5 minutes until softened.
  • While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
  • When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.

cauliflower recipe soup

  • Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
  • Add milk and cook for 5 more minutes.  Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.  Season with salt and pepper.  Add the cheese and mix it’s melted.

cheese cauliflower soup

cauliflower soup

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