Healthy Cauliflower Soup

cauliflower

 

Ingredients

    • 1 head cauliflower

 

    • 1 large carrot

 

    • 2 celery stalks

 

    • 1 small onion

 

    • 2 garlic cloves

 

    • 32 oz chicken broth

 

    • 1 cup milk

 

    • 1 cup cheese, grated (mozzarella or parmesan)

 

    • 2 Tbsp olive oil

 

  • Salt and pepper, to taste

cauliflower recipe

Directions: 

  • In a large soup pot, heat the olive oil on medium heat.  Add the onion and garlic and cook for about 5 minutes until softened.
  • While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
  • When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.

cauliflower recipe soup

  • Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
  • Add milk and cook for 5 more minutes.  Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot.  Season with salt and pepper. Add the cheese and mix until it’s melted.

cheese cauliflower soup

cauliflower soup

Healthy Cauliflower Soup

Servings: 8
Calories: 140kcal

Ingredients

  • 1 head cauliflower
  • 1 large carrot
  • 2 celery stalks
  • 1 small onion
  • 2 garlic cloves
  • 32 oz chicken broth
  • 1 cup milk
  • 1 cup cheese grated (mozzarella or parmesan)
  • 2 Tbsp olive oil
  • Salt and pepper to taste

Instructions

  • In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened.
  • While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot.
  • When onion is soft and ready, add the vegetables into the pot then add the broth and bring it to boil.
  • Reduce the heat, cover the lid, and cook on low for 20 minutes until your vegetables are soft.
  • Add milk and cook for 5 more minutes. Remove from the heat and puree the soup in a blender (in small batches) and return it to the pot. Season with salt and pepper. Add the cheese and mix until it’s melted.
  • Before serving, garnish each plate with croutons and green onion.

Nutrition

Calories: 140kcal | Carbohydrates: 7g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 544mg | Potassium: 404mg | Fiber: 1g | Sugar: 3g | Vitamin A: 29.3% | Vitamin C: 53.7% | Calcium: 16.6% | Iron: 3.8%
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