What do I need to make this recipe?

• 1 large ripe avocado, chopped
• 1 small tomato, diced
• 1/3 cup cucumber, cubed
• 1 Tbsp red onion, finely chopped
• 2 Tbsp olive oil
• salt and pepper

 Directions for Avocado Salad:

• Cut 1 avocado in half, lengthwise.  Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.

• Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl.  Season with salt and pepper, drizzle with olive oil, and mix carefully.

• Spoon the salad into avocado halves and garnish with fresh parsley.
• This salad can be scooped with tortilla chips or eaten with a fork.  Enjoy!

Other yummy salads that are perfect for lunch:

• Smoky Summer Fresh Corn Salad
• Easy Roasted Delicata Squash and Quinoa Salad
• Superfood Salad with Homemade Poppy Seed Dressing

Equipment I Used

Avocado Salad

This summertime-perfect salad is light, easy and ready in 10 minutes!

Print Recipe Pin Recipe

Total Time 10 mins

Course Appetizer, dinner, lunch, Salad, Side Dish

Cuisine American

Servings 4

Calories 149 kcal

Equipment

• Knife
• Cutting board
• bowl

Ingredients

  

1x2x3x

• 1 large ripe avocado chopped
• 1 small tomato diced
• ⅓ cup cucumber cubed
• 1 Tbsp red onion finely chopped
• 2 Tbsp olive oil
• salt to taste
• black pepper to taste

Instructions

 

• Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
  
• Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
  
• Spoon the salad into avocado halves and garnish with fresh parsley.
  

Notes

This salad can be scooped with tortilla chips or eaten with a fork!

Nutrition

Nutrition Facts

Avocado Salad

Amount Per Serving

Calories 149 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Sodium 5mg0%

Potassium 313mg9%

Carbohydrates 6g2%

Fiber 4g17%

Sugar 1g1%

Protein 1g2%

Vitamin A 263IU5%

Vitamin C 8mg10%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword appetizer, avocado, cucumber, healthy, healthy fat, olive oil, red onion, salad, side dish, tomato

Tried this recipe?Let us know in the comments how it was!