What do I need to make this recipe?
- 1 large ripe avocado, chopped
- 1 small tomato, diced
- 1/3 cup cucumber, cubed
- 1 Tbsp red onion, finely chopped
- 2 Tbsp olive oil
- salt and pepper
Directions for Avocado Salad:
- Cut 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
- Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil, and mix carefully.
- Spoon the salad into avocado halves and garnish with fresh parsley.
- This salad can be scooped with tortilla chips or eaten with a fork. Enjoy!
Other yummy salads that are perfect for lunch:
Equipment I Used

Avocado Salad
This summertime-perfect salad is light, easy and ready in 10 minutes!
Equipment
- Knife
- Cutting board
- bowl
Ingredients
- 1 large ripe avocado chopped
- 1 small tomato diced
- ⅓ cup cucumber cubed
- 1 Tbsp red onion finely chopped
- 2 Tbsp olive oil
- salt to taste
- black pepper to taste
Instructions
- Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
- Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
- Spoon the salad into avocado halves and garnish with fresh parsley.
Notes
This salad can be scooped with tortilla chips or eaten with a fork!
Nutrition
Nutrition Facts
Avocado Salad
Amount Per Serving
Calories 149
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 5mg0%
Potassium 313mg9%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 263IU5%
Vitamin C 8mg10%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know in the comments how it was!
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