Avocado Salad

avocado

Ingredients

    • 1 large ripe avocado, chopped
    • 1 small tomato, diced
    • 1/3 cup cucumber, cubed
    • 1 Tbsp red onion, finely chopped
    • 2 Tbsp olive oil
    • Salt and pepper

avocado mix

 Directions for Avocado Salad:

  • Cut 1 avocado in half, lengthwise.  Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.

avocado salad

  • Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl.  Season with salt and pepper, drizzle with olive oil and mix carefully.

avocado salad

  • Spoon the salad into avocado halves and garnish with fresh parsley.
  • This salad can be scooped with tortilla chips or eaten with a fork.  Enjoy!

avocado

Other yummy salads that are perfect for lunch:

Equipment I Used

Avocado Salad

Avocado Salad

This summertime-perfect salad is light, easy and ready in 10 minutes!
Total Time 10 mins
Course Appetizer, dinner, lunch, Salad, Side Dish
Cuisine American
Servings 4
Calories 149 kcal

Equipment

  • Knife
  • Cutting board
  • bowl

Ingredients
  

  • 1 large ripe avocado chopped
  • 1 small tomato diced
  • cup cucumber cubed
  • 1 Tbsp red onion finely chopped
  • 2 Tbsp olive oil
  • salt to taste
  • black pepper to taste

Instructions
 

  • Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
    Avocado Salad
  • Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
    Avocado Salad
  • Spoon the salad into avocado halves and garnish with fresh parsley.
    Avocado Salad

Notes

This salad can be scooped with tortilla chips or eaten with a fork!

Nutrition

Nutrition Facts
Avocado Salad
Amount Per Serving
Calories 149 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 5mg0%
Potassium 313mg9%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 263IU5%
Vitamin C 8mg10%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword appetizer, avocado, cucumber, healthy, healthy fat, olive oil, red onion, salad, side dish, tomato
Tried this recipe?Let us know in the comments how it was!
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