Directions:

• Cut 1 avocado in half, lengthwise.  Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.

• Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl.  Season with salt and pepper, drizzle with olive oil and mix carefully.

• Spoon the salad into avocado halves and garnish with fresh parsley.
• This salad can be scooped with tortilla chips or eaten with a fork.  Enjoy!

Print Recipe

Avocado Salad

Servings: 4

Calories: 150kcal

Ingredients

• 1 large ripe avocado chopped
• 1 small tomato diced
• 1/3 cup cucumber cubed
• 1 Tbsp red onion finely chopped
• 2 Tbsp olive oil
• Salt and pepper

Instructions

• Cut 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
• Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
• Spoon the salad into avocado halves and garnish with fresh parsley.
• This salad can be scooped with tortilla chips or eaten with a fork. Enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 331mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6.6% | Vitamin C: 11.6% | Calcium: 0.9% | Iron: 2%