Beef Chili

chili

 

Ingredients

  • 2 Tbsp olive oil
  • 1 lb ground beef
  • 1 small onion
  • 2 cloves garlic
  • 1 red bell pepper
  • 2 medium carrots
  • 2-3 small tomatoes
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 2 cans red kidney beans
  • 1 cup of The Original Picante Sauce (add 2 cups of the sauce if you want your soup spicier) 
  • Salt and pepper, to taste

chili

Directions for Beef Chili: 

  • In a large cast iron pot heat olive oil over medium heat.
  • Add the onion, red bell pepper, and carrots, then put the lid on, and cook until the vegetables are tender, stirring occasionally.  Then add the ground cumin and cook for one more minute.

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  • Raise the heat to medium high and add the ground beef.  Cook until the meat is no longer pink, stirring occasionally and breaking up the beef with a spoon.

chili

  • Add the diced tomatoes, Picante Sauce, water, dried oregano, salt and pepper and stir until the ingredients are mixed well.  Partially cover the pot and cook on low for 30 minutes, stirring every ten minutes.

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  • Stir in the beans and cook for 20 more minutes.

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  • Serve with sour cream and bread.  Enjoy!

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Equipment I Used

Beef Chili

Beef Chili

Course dinner, lunch, Main Course, Soup
Cuisine American
Servings 6
Calories 280 kcal

Ingredients
  

  • 2 Tbsp olive oil
  • 1 lb ground beef
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 2 medium carrots chopped
  • 2-3 small tomatoes chopped
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 2 cans red kidney beans
  • 1 cup of The Original Picante Sauce for spicy option: add an additional cup
  • salt to taste
  • black pepper to taste

Instructions
 

  • In a large cast-iron pot heat olive oil over medium heat.
  • Add the onion, red bell pepper, and carrots, then put the lid on, and cook until the vegetables are tender, stirring occasionally. Then add the ground cumin and cook for one more minute.
    Beef Chili
  • Raise the heat to medium high and add the ground beef. Cook until the meat is no longer pink, stirring occasionally and breaking up the beef with a spoon.
    Beef Chili
  • Add the diced tomatoes, Picante Sauce, water, dried oregano, salt and pepper and stir until the ingredients are mixed well. Partially cover the pot and cook on low for 30 minutes, stirring every ten minutes.
    Beef Chili
  • Stir in the beans and cook for 20 more minutes.
    Beef Chili
  • Serve with sour cream and bread. Enjoy!
    Beef Chili

Nutrition

Nutrition Facts
Beef Chili
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Cholesterol 54mg18%
Sodium 375mg16%
Potassium 570mg16%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 4576IU92%
Vitamin C 35mg42%
Calcium 55mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, bell pepper, carrot, chili, cucumber, dinner, garlic, healthy, lunch, main course, olive oil, onion, oregano, red kidney beans, tomato
Tried this recipe?Let us know in the comments how it was!
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