Braised Chicken with Potato

braised chicken with potato

Ingredients

    • 4 medium potatoes ( I like the yellow  kind)

 

    • 1 onion, chopped

 

    • 1 carrot, peeled and grated

 

    • 1 Tablespoon unsalted butter

 

    • Salt/Pepper

 

    • chicken pieces, cut. You can mix breasts and thighs with bones or boneless

 

  • 1 Tablespoon of tomato paste

braised chicken and potato

Directions: 

  • In a iron-cast pot, ( if you don’t have one, just a pot will work too) melt 1 Tablespoon of butter.
  • Put chicken pieces in pot, sprinkle 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.

braised chicken with potato

  • On medium-high heat sear chicken pieces, just until the outside of chicken is brown.
  • Take out the chicken and add in the potato to the pot, then sear just until it’s browned up.

braised chicken and potato

  • Add the chicken back into the pot with potatoes.
  • Add in chopped onion, then sear for 2 minutes, stirring.
  • Add in grated carrot and stir in 1 Tablespoon of tomato paste.
  • Fill the pot with water, just enough to cover the potato and chicken.
  • Put on lowest heat, salt and pepper to taste, and close the lid.

braised chicken with potato

  • Braise for 30-45 mins until the potato is soft.
  • It is better served right away, so enjoy!

braised chicken with potato

Braised Chicken with Potato

Servings: 5
Calories: 135kcal

Ingredients

  • 4 medium potatoes I like the yellow kind
  • 1 onion chopped
  • 1 carrot peeled and grated
  • 1 Tablespoon unsalted butter
  • Salt/Pepper
  • chicken pieces cut. You can mix breasts and thighs with bones or boneless
  • 1 Tablespoon tomato paste

Instructions

  • Into an iron-cast pot, ( if you don’t have one, just a pot will work too) melt 1 Tablespoon of butter.
  • Put chicken pieces in pot, sprinkle 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • On medium-high heat sear chicken pieces, just until the outside of chicken is brown.
  • Take out the chicken and add in the potato to the pot, then sear just until it’s browned up.
  • Add the chicken back into the pot with potatoes.
  • Add in chopped onion, then sear for 2 minutes, stirring.
  • Add in grated carrot and stir in 1 Tablespoon of tomato paste.
  • Fill the pot with water, just enough to cover the potato and chicken.
  • Put on lowest heat, salt and pepper to taste, and close the lid.
  • Braise for 30-45 mins until the potato is soft.
  • It is better served right away, so enjoy!

Nutrition

Calories: 135kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 51mg | Potassium: 807mg | Fiber: 5g | Sugar: 1g | Vitamin A: 43.1% | Vitamin C: 27.2% | Calcium: 6% | Iron: 31.7%
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