Beef with Potatoes in One Pot

beef with potatoes

 

Ingredients

    •  1 ½ lbs potatoes

 

    • 1 ½ lbs beef

 

    • 1 onion sliced

 

    • 3 Tablespoons olive oil

 

    • 1 Tablespoon salt

 

    • 1 teaspoon cumin

 

    • 1 teaspoon coriander

 

    • 1 teaspoon black pepper

 

    • ½ lb carrots (4 small ones), chopped

 

    • 2 small or 1 big peppers chopped (red or yellow)

 

    • 1  bay leaf
    • dill, to decorate

Beef Soup

Directions:

  • In a 5 to 6-quart Dutch oven, (or just a pot, if you don’t have a Dutch oven) over medium-high heat, add 3Tablespoons of olive oil.
  • Add 1 1/2 lbs of stew sized beef into the pot, season with 1 Tablespoon salt, 1 teaspoon cumin, 1 teaspoon coriander, and 1 teaspoon black pepper
  • Cook until the beef is brown on all sides.
  • Into the pot, add 1 thinly sliced onion and 1 clove of minced garlic. Cook, stirring occasionally until soft but not brown.

beef with potatoes

  • Add 1/2 pound or 4 small chopped carrots and chopped pepper (2 small carrots, or 1 big). Cook for 5 minutes until softened.

beef with potatoes

  • Add 1 1/2 pounds of cubed and cut potatoes and add water just to cover the potatoes.

beef and potatoes

  • Put in the bay leaf and salt to taste.
  • Bring to simmer on medium-low heat. It will cook about 30-40 minutes.

Enjoy !

beef and potatoes

Beef with Potatoes in One Pot

Servings: 5
Calories: 543kcal

Ingredients

  • 1 ½ lbs potatoes
  • 1 ½ lbs beef
  • 1 onion sliced
  • 3 Tablespoons olive oil
  • 1 Tablespoon salt
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon black pepper
  • ½ lb carrots 4 small ones, chopped
  • 2 small or 1 big peppers chopped red or yellow
  • 1 bay leaf
  • dill to decorate

Instructions

  • In a 5 to 6-quart Dutch oven, (or just a pot, if you don’t have a Dutch oven) over medium-high heat, add 3Tablespoons of olive oil.
  • Add 1 1/2 lbs of stew sized beef into the pot, season with 1 Tablespoon salt, 1 teaspoon cumin, 1 teaspoon coriander, and 1 teaspoon black pepper
  • Cook until the beef is brown on all sides.
  • Into the pot, add 1 thinly sliced onion and 1 clove of minced garlic. Cook, stirring occasionally until soft but not brown.
  • Add 1/2 pound or 4 small chopped carrots and chopped pepper (2 small carrots, or 1 big). Cook for 5 minutes until softened.
  • Add 1 1/2 pounds of cubed and cut potatoes and add water just to cover the potatoes.
  • Put in the bay leaf and salt to taste.
  • Bring to simmer on medium-low heat. It will cook about 30-40 minutes.
  • Enjoy !

Nutrition

Calories: 543kcal | Carbohydrates: 26g | Protein: 28g | Fat: 36g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 1535mg | Potassium: 1214mg | Fiber: 6g | Sugar: 5g | Vitamin A: 181.4% | Vitamin C: 97.7% | Calcium: 9.2% | Iron: 43.3%
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