Directions:

Cut the beef chunk into small cubes. I like to cut it in tiny pieces, that way it cooks much faster.

• Place beef cubes into a soup pot, pour in 8 cups of cold water. Bring to a boil then reduce heat to low and cover the pot with a lid. Continue cooking until beef pieces become soft- about 30-60 minutes depending on meat size.
• Once beef is soft and ready, add in the potatoes and rice. Bring to a boil and continue cooking over medium heat for 15 minutes or until potatoes are tender and rice is cooked through.

• While potatoes are cooking, heat olive oil in a frying pan and sauté onions until soft (7 minutes.) 

• Once onions are soft, add the tomato sauce and cook for 2 more minutes, then turn off the heat.

• Add the tomato sauce with onions into the soup pot, then lastly season with salt and pepper. Mix carefully until the sauce is blended.
• Let stand for 10 minutes covered with a lid before serving.
• Garnish each plate with fresh parsley and serve with a slice of toasted bread.

Equipment I Used

Beef Soup with Potatoes and Rice

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Course dinner, lunch, Main Course, Soup

Cuisine Russian

Servings 8

Calories 142 kcal

Ingredients

  

1x2x3x

• ½ lb beef cubed
• 3 medium potatoes sliced or cubed
• ½ onion diced
• ¾ cup dry rice
• ½ cup tomato sauce or tomato paste + water
• salt to taste
• pepper to taste
• fresh parsley chopped, optional

Instructions

 

• Cut the beef into small cubes.
  
• Place cut beef into a soup pot, and pour in 8 cups of cold water. Bring to a boil then redue the heat to low and cover the pot with a lid. Continue cooking until the beef becomes soft- about 30-60 minutes depending on size.
• Once beef is soft and ready, add in the potatoes and rice. Bring to a boil and continue cooking on medium heat for 15 minutes or until potatoes are tender and rice is cooked.
  
• While potatoes are cooking, heat olive oil in a sauce pan and saute onions until soft (7 minutes).
  
• Once onions are soft, add the tomatoes sauce and cook for 2 more minutes, then turn off the heat.
  
• Add the tomato sauce with onion into the soup pot, then lastly season with salt and pepper. Mix carefully until the sauce is blended.
• Let stand for 10 minutes covered with a lid before serving.
  
• Garnish each plate with fresh parsley and serve with a slice of toasted bread. Enjoy!
  

Nutrition

Nutrition Facts

Beef Soup with Potatoes and Rice

Amount Per Serving

Calories 142 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Cholesterol 20mg7%

Sodium 100mg4%

Potassium 157mg4%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 1g1%

Protein 6g12%

Vitamin A 66IU1%

Vitamin C 2mg2%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword beef, dinner, low calorie, lunch, main course, onion, parsley, potato, rice, soup, tomato paste, tomato sauce

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