Roasted Asparagus

asparagus appetizer

 

Ingredients

    • 1 bunch asparagus
    • 1-2 Tbsp olive oil
    • 1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand)
    • 1 Tbsp grated parmesan cheese

 


asparagus

Directions:

  • Wash the asparagus and dry it with a paper towel.
  • Slice off the ends of the asparagus. About 1 inch. 

asparagus

  • Lay out asparagus on a baking sheet, drizzle it with 2 Tablespoons of olive oil and rub them until every asparagus is well coated in oil.  Then sprinkle with 1 teaspoon garlic salt.

asparagus

  • Bake asparagus at 425F for 10 minutes until tender. Do not exceed ten minutes unless your asparagus is really thick, in that case you can add a couple more minutes.  You don’t want your asparagus mushy; it should be soft but still a little crunchy.
  • In ten minutes, take it out of the oven, transfer asparagus on a serving plate, and sprinkle with parmesan cheese.  Delicious!

asparagus

Equipment I Used

Roasted Asparagus Appetizer

Roasted Asparagus

Course Appetizer, Side Dish
Servings 8
Calories 29 kcal

Ingredients
  

  • 1 bunch asparagus chop off the ends
  • 1-2 Tbsp olive oil
  • 1 tsp garlic salt or salt and pepper
  • 1 Tbsp parmesan cheese grated

Instructions
 

  • Wash your asparagus and dry it with a paper towel.
  • Slice off the end of the asparagus. About 1 inch.
    asparagus
  • Lay out asparagus on a baking sheet, drizzle it with 2 Tablespoons of olive oil and rub them until every asparagus is well coated in oil. Then sprinkle with 1 teaspoon garlic salt.
    asparagus
  • Bake asparagus at 425F for 10 minutes until tender (soft but also a little crunchy).
  • In ten minutes, take it out of the oven, transfer asparagus on a serving plate, and sprinkle with parmesan cheese. Delicious!
    Roasted Asparagus Appetizer

Notes

Do not exceed ten minutes in the oven unless your asparagus is really thick, in that case you can add a couple more minutes. You don’t want your asparagus mushy; it should be soft but still a little crunchy.

Nutrition

Nutrition Facts
Roasted Asparagus
Amount Per Serving
Calories 29 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 302mg13%
Potassium 114mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 425IU9%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword appetizer, asparagus, garlic salt, low calorie, low carb, olive oil, parmesan, vegan, Vegetarian
Tried this recipe?Let us know in the comments how it was!

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