Directions:

• Wash the asparagus and dry it with a paper towel.
• Slice off the ends of the asparagus. About 1 inch. 

• Lay out asparagus on a baking sheet, drizzle it with 2 Tablespoons of olive oil and rub them until every asparagus is well coated in oil.  Then sprinkle with 1 teaspoon garlic salt.

• Bake asparagus at 425F for 10 minutes until tender. Do not exceed ten minutes unless your asparagus is really thick, in that case you can add a couple more minutes.  You don’t want your asparagus mushy; it should be soft but still a little crunchy.
• In ten minutes, take it out of the oven, transfer asparagus on a serving plate, and sprinkle with parmesan cheese.  Delicious!

Equipment I Used

Roasted Asparagus

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Course Appetizer, Side Dish

Servings 8

Calories 29 kcal

Ingredients

  

1x2x3x

• 1 bunch asparagus chop off the ends
• 1-2 Tbsp olive oil
• 1 tsp garlic salt or salt and pepper
• 1 Tbsp parmesan cheese grated

Instructions

 

• Wash your asparagus and dry it with a paper towel.
• Slice off the end of the asparagus. About 1 inch.
  
• Lay out asparagus on a baking sheet, drizzle it with 2 Tablespoons of olive oil and rub them until every asparagus is well coated in oil. Then sprinkle with 1 teaspoon garlic salt.
  
• Bake asparagus at 425F for 10 minutes until tender (soft but also a little crunchy).
• In ten minutes, take it out of the oven, transfer asparagus on a serving plate, and sprinkle with parmesan cheese. Delicious!
  

Notes

Do not exceed ten minutes in the oven unless your asparagus is really thick, in that case you can add a couple more minutes. You don’t want your asparagus mushy; it should be soft but still a little crunchy.

Nutrition

Nutrition Facts

Roasted Asparagus

Amount Per Serving

Calories 29 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 302mg13%

Potassium 114mg3%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 425IU9%

Vitamin C 3mg4%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword appetizer, asparagus, garlic salt, low calorie, low carb, olive oil, parmesan, vegan, Vegetarian

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