Baked Teriyaki Chicken

teriyaki chicken

Ingredients

    • 4 medium chicken breasts
  •  
    • 1 tsp sesame seeds

For the sauce:

    • 1 Tbsp cornstarch
    • 1 Tbsp cold water
    • ½ cup soy sauce
    • ½ cup sugar
    • ¼ cup apple cider vinegar
    • 1-2 garlic cloves
    • 1 tsp ground ginger
  •  
    • ½ tsp black pepper

teriyaki

Directions:

  • Preheat your oven to 425F.
  • In a small saucepan, combine together 1 Tablespoon of cornstarch, 1 Tablespoon cold water, 1/2 cup soy sauce, 1/2 cup sugar, 1/4 cup apple cider vinegar, 1-2 minced garlic cloves, 1 Teaspoon of ground ginger, and 1/2 teaspoon black pepper.
  • Whisk until all of the ingredients are well blended. Cook on low heat, stirring often, until the sauce bubbles and thickens.
  • Remove from heat and set aside.

teriyaki

teriyaki

  • Wash and dry the chicken breasts.  If your chicken breast are small, leave them as they are, if they’re large like mine, cut each breast in half. 
  • Place pieces of chicken between plastic wrap and flatten each piece by using a flat side of a meat tenderizer.

teriyaki

  • Place the chicken breasts on a greased baking dish.  Brush chicken with the sauce, then turn over and brush the other side.

teriyaki

  • Bake at 425F for 15-20 minutes, and then take the dish out, flip the chicken over and bake for another 15-20 minutes. 
  • Brush with sauce every 5-10 minutes while baking.  This will create a beautiful glaze on the top of the chicken.

teriyaki

  • Before serving, slice each chicken breast and sprinkle with toasted sesame seeds.

Enjoy this simple Teriyaki Chicken dish with white rice and steamed vegetables of your choice!

teriyaki chicken

Baked Teriyaki Chicken

Course: dinner, lunch, Main Course
Cuisine: Asian
Keyword: apple cider vinegar, baked chicken, chicken, ginger, sesame seeds, soy sauce, teriyaki
Servings: 7
Calories: 222kcal

Ingredients

  • 4 medium chicken breasts sliced in half
  • 1 tsp sesame seeds

For the sauce:

  • 1 Tbsp cornstarch
  • 1 Tbsp cold water
  • ½ cup soy sauce
  • ½ cup sugar
  • ¼ cup apple cider vinegar
  • 1-2 garlic cloves
  • 1 tsp ground ginger
  • ½ tsp black pepper

Instructions

  • Preheat your oven to 425F.
  • In a small saucepan, combine together 1 Tablespoon of cornstarch, 1 Tablespoon cold water, 1/2 cup soy sauce, 1/2 cup sugar, 1/4 cup apple cider vinegar, 1-2 minced garlic cloves, 1 Teaspoon of ground ginger, and 1/2 teaspoon black pepper.
  • Whisk until all of the ingredients are well blended. Cook on low heat, stirring often, until the sauce bubbles and thickens.
    teriyaki
  • Remove from heat and set aside.
    teriyaki
  • Wash and dry the chicken breasts. If they are large, cut in half.
  • Place pieces of chicken between plastic wrap and flatten each piece by using a flat side of a meat tenderizer.
    teriyaki
  • Place the chicken breasts on a greased baking dish. Brush chicken with the sauce, then turn over and brush the other side.
    teriyaki
  • Bake at 425F for 15-20 minutes, and then take the dish out, flip the chicken over and bake for another 15-20 minutes. Brush with sauce every 5-10 minutes while baking. This will create a beautiful glaze on the top of the chicken.
    teriyaki
  • Before serving, slice each chicken breast and sprinkle with toasted sesame seeds.
  • Enjoy this simple Teriyaki Chicken dish with white rice and steamed vegetables of your choice!
    teriyaki chicken

Nutrition

Calories: 222kcal | Carbohydrates: 17g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 1076mg | Potassium: 519mg | Fiber: 1g | Sugar: 15g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg
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