Directions:

• Place one small chicken breast into a pot with cold water, bring to a boil, and cook chicken for 15-20 minutes until tender. Take it out, let it cool down, then slice into thin strips. Place into a large bowl.

• Thinly slice one medium red onion and add it to the bowl with chicken.
• Peel avocados and mango, cut into strips, and place into the bowl with the onion and chicken.

• Chop the parsley and dill and add to the salad.

• Drizzle the salad with oil and lemon juice, add salt and pepper, then mix carefully.

• Your salad is ready!  Transfer into a salad bowl and serve.

Equipment I Used

Avocado with Chicken and Mango Salad

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Course dinner, lunch, Salad, Side Dish

Servings 8

Calories 167 kcal

Ingredients

  

1x2x3x

• 1 small chicken breast cooked, thinly sliced
• 1 medium red onion thinly sliced
• 2-3 avocados firm, sliced into strips
• 1-2 mangos sliced into strips
• 2 Tbsp lemon juice
• 2 Tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ⅓ cup parsley chopped
• ⅓ cup dill chopped

Instructions

 

• Place one small chicken breast into a pot with cold water, bring to a boil, and cook chicken for 15-20 minutes until tender. Take it out, let cool down, then slice into thin strips. Place into large bowl.
  
• Thinly slice one medium red onion and add it to the bowl with chicken.
• Peel avocados and mango, cut into strips, and place into the bowl with the onion and chicken.
  
• Chop the parsley and dill and add to the salad.
  
• Drizzle the salad with oil and lemon juice, add salt and pepper, then mix carefully.
  
• Your salad is ready! Transfer into a salad bowl and serve.
  

Nutrition

Nutrition Facts

Avocado with Chicken and Mango Salad

Amount Per Serving

Calories 167 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Cholesterol 18mg6%

Sodium 331mg14%

Potassium 440mg13%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 724IU14%

Vitamin C 22mg27%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword avocado, chicken, dill, dinner, lemon juice, lunch, mango, olive oil, parsley, red onion, salad, side dish

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