Directions: 

• Preheat oven to 350F.
• Cut off all the florets of the cauliflower into a bowl.
• Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.

• Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
• While the cauliflower is in the oven, make the no-guilt dipping sauce.
• Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.

• After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
• Wash and cut celery and to enjoy with the buffalo cauliflower.
• Enjoy a guilt-free spicy appetizer.

Print Recipe

Buffalo Cauliflower with Dipping Sauce

Course: Appetizer, dinner, lunch, Side Dish, Snack

Keyword: appetizer, buffalo, buffalo sauce, cauliflower, celery, chives, dipping sauce, greek yogurt, guilt free, healthy, hot sauce, keto, lemon juice, low calorie, low carb, olive oil, spicy, Vegetarian

Servings: 8

Calories: 33kcal

Ingredients

• 1 head cauliflower chopped into florets
• 1 pinch salt
• 1 tsp extra virgin olive oil
• 1 Tbsp lemon juice
• ½ cup Greek yogurt
• ½ cup buffalo sauce regular, mild or hot- your choice
• 3 stalks celery
• ½ Tbsp chives chopped

Instructions

• Preheat oven to 350F.
• Cut off all the florets of the cauliflower into a bowl.
• Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.
  
• Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
• While the cauliflower is in the oven, make the no-guilt dipping sauce.
• Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.
  
• After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
• Wash and cut celery and to enjoy with the buffalo cauliflower.
• Enjoy a guilt-free spicy appetizer.
  

Nutrition

Calories: 33kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 503mg | Potassium: 272mg | Fiber: 2g | Sugar: 2g | Vitamin A: 76IU | Vitamin C: 36mg | Calcium: 36mg | Iron: 1mg