Buffalo Cauliflower with Dipping Sauce

cauliflower

Ingredients

    • 1 head cauliflower
    • pinch of salt
    • 1 tsp extra virgin olive oil
    • 1 Tbsp lemon juice
    • 1/2 cup Greek yogurt
    • 1/2 cup buffalo sauce  (regular, mild or hot- your choice)
    • celery
    • 1/2 Tbsp chives, chopped

cauliflower

Directions: 

  • Preheat oven to 350F.
  • Cut off all the florets of the cauliflower into a bowl.
  • Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.

buffalo cauliflower

  • Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
  • While the cauliflower is in the oven, make the no-guilt dipping sauce.
  • Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.

sauce

  • After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
  • Wash and cut celery and to enjoy with the buffalo cauliflower.
  • Enjoy a guilt-free spicy appetizer.

cauliflower

Buffalo Cauliflower with Dipping Sauce

Course: Appetizer, dinner, lunch, Side Dish, Snack
Keyword: appetizer, buffalo, buffalo sauce, cauliflower, celery, chives, dipping sauce, greek yogurt, guilt free, healthy, hot sauce, keto, lemon juice, low calorie, low carb, olive oil, spicy, Vegetarian
Servings: 8
Calories: 33kcal

Ingredients

  • 1 head cauliflower chopped into florets
  • 1 pinch salt
  • 1 tsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • ½ cup Greek yogurt
  • ½ cup buffalo sauce regular, mild or hot- your choice
  • 3 stalks celery
  • ½ Tbsp chives chopped

Instructions

  • Preheat oven to 350F.
  • Cut off all the florets of the cauliflower into a bowl.
  • Mix florets with1 teaspoon of extra virgin olive oil and a pinch of sea salt.
    buffalo cauliflower
  • Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
  • While the cauliflower is in the oven, make the no-guilt dipping sauce.
  • Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives.
    sauce
  • After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
  • Wash and cut celery and to enjoy with the buffalo cauliflower.
  • Enjoy a guilt-free spicy appetizer.
    buffalo cauliflower

Nutrition

Calories: 33kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 503mg | Potassium: 272mg | Fiber: 2g | Sugar: 2g | Vitamin A: 76IU | Vitamin C: 36mg | Calcium: 36mg | Iron: 1mg
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