Fried Cauliflower with Veggies

cauliflower

Ingredients

    • 1 head cauliflower
    • 1 small zucchini
    • 1 pinch sea salt (or to taste)
    • 3 Tbsp extra virgin olive oil
    • 1/2 cup onion, chopped
    • 2 eggs
    • 1 cup mixed frozen veggies

 

Directions: 

  • Chop florets from cauliflower into very small pieces.

fried cauliflower

  • Heat 3 tablespoons of extra virgin olive oil in a pan.
  • Add in chopped cauliflower florets and fry for 3-4 minutes or until cauliflower starts to brown up; stir frequently.

fired cauliflower

  • Add in 1/2 cup of chopped onion and fry for another minute.
  • Add in 1 cup of frozen vegetables. (You could also use fresh ones if you want.) 
  • Slice zucchini, and also add to the pan.

cauliflower

  • Stir everything together. Sauté for 2 minutes.
  • Turn heat down to the lowest.
  • Beat 2 large eggs in a small bowl or plate and pour into the pan. Stir right away, and continues stirring like you would for scrambled eggs.

cauliflower

  • Add a pinch of sea salt, or add salt to your taste.
  • Sauté for 4 minutes, then serve!

cauliflower

Equipment I Used

Fried Cauliflower with Veggies

Fried Cauliflower with Veggies

Course dinner, lunch, Main Course
Servings 8
Calories 103 kcal

Ingredients
  

  • 1 head cauliflower chopped
  • 1 small zucchini sliced
  • 1 pinch sea salt or to taste
  • 3 Tbsp extra virgin olive oil
  • ½ cup onion chopped
  • 2 eggs beaten
  • 1 cup mixed frozen veggies

Instructions
 

  • Chop florets from cauliflower into very small pieces.
    Fried Cauliflower with Veggies
  • Heat 3 tablespoons of extra virgin olive oil in a pan.
  • Add in chopped cauliflower florets and fry for 3-4 minutes or until cauliflower starts to brown up; stir frequently.
    Fried Cauliflower with Veggies
  • Add in 1/2 cup of chopped onion and fry for another minute.
  • Add in 1 cup of frozen vegetables. (You could also use fresh ones if you want.)
  • Slice zucchini, and also add to the pan.
    Fried Cauliflower with Veggies
  • Stir everything together. Sauté for 2 minutes.
  • Turn heat down to the lowest.
  • Beat 2 large eggs in a small bowl or plate and pour into the pan. Stir right away, and continues stirring like you would for scrambled eggs.
    Fried Cauliflower with Veggies
  • Add a pinch of sea salt, or add salt to your taste.
  • Sauté for 4 minutes, then serve!
    Fried Cauliflower with Veggies

Nutrition

Nutrition Facts
Fried Cauliflower with Veggies
Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 41mg14%
Sodium 55mg2%
Potassium 357mg10%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 1264IU25%
Vitamin C 42mg51%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cauliflower, eggs, fried, green onion, keto, olive oil, vegetables, veggie, zucchini
Tried this recipe?Let us know in the comments how it was!
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