Directions: 

• Chop 1/2 of a large red pepper. Add to a medium sized bowl.
• Add to the bowl 2 cups of cooked chickpeas. If you have the time soak and cook fresh chickpeas, they are so much better.
• Chop 1 large or two small avocado coarsely. Add to the chickpeas and red pepper.
• Add minced garlic, chopped tomato and juice from one lemon.
• Mix well together.
• Salt and pepper to taste.

• Serve salad right away, avocado can’t stand for too long after it has been opened. 

Equipment I Used

Avocado Chickpea Salad

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Course Appetizer, dinner, lunch, Salad, Side Dish

Servings 7

Calories 132 kcal

Ingredients

  

1x2x3x

• ½ large red pepper chopped
• 2 cups chickpeas
• 1 clove garlic minced
• 1 lemon juiced
• 1 handful fresh parsley or cilantro chopped
• salt to taste
• pepper to taste
• 1 large avocado chopped
• 1 plum tomato chopped

Instructions

 

• Chop 1/2 of a large red pepper. Add to a medium sized bowl.
• Add to the bowl 2 cups of cooked chickpeas. If you have the time soak and cook fresh chickpeas, they are so much better.
• Chop 1 large or two small avocado coarsely. Add to the chickpeas and red pepper.
• Add minced garlic, chopped tomato, and juice from one lemon.
• Mix well together.
• Salt and pepper to taste.
  
• Serve salad right away, avocado can’t stand for too long after it has been opened.
  

Nutrition

Nutrition Facts

Avocado Chickpea Salad

Amount Per Serving

Calories 132 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Sodium 7mg0%

Potassium 336mg10%

Carbohydrates 18g6%

Fiber 6g25%

Sugar 3g3%

Protein 5g10%

Vitamin A 443IU9%

Vitamin C 25mg30%

Calcium 30mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword appetizer, avocado, bell pepper, chickpea, cilantro, dinner, dinner lunch, garlic, lemon, lemon juice, parsley, russian salad, salad, side dish, tomato

Tried this recipe?Let us know in the comments how it was!