Avocado Chickpea Salad

chickpeas salad

Ingredients

    • 1/2 large red pepper
    • 2 cups chickpeas (also known as Garbanzo beans)
    • 1 clove garlic
    • juice from 1 lemon
    • handful fresh parsley or cilantro
    • salt and pepper to taste
    • 1 large avocado, or two small ones
    • 1 plum tomato

chickpea salad

Directions: 

  • Chop 1/2 of a large red pepper. Add to a medium sized bowl.
  • Add to the bowl 2 cups of cooked chickpeas. If you have the time soak and cook fresh chickpeas, they are so much better.
  • Chop 1 large or two small avocado coarsely. Add to the chickpeas and red pepper.
  • Add minced garlic, chopped tomato and juice from one lemon.
  • Mix well together.
  • Salt and pepper to taste.

chickpea salad

  • Serve salad right away, avocado can’t stand for too long after it has been opened.  avocado chickpea salad

Equipment I Used

Avocado Chickpea Salad

Avocado Chickpea Salad

Course Appetizer, dinner, lunch, Salad, Side Dish
Servings 7
Calories 132 kcal

Ingredients
  

  • ½ large red pepper chopped
  • 2 cups chickpeas
  • 1 clove garlic minced
  • 1 lemon juiced
  • 1 handful fresh parsley or cilantro chopped
  • salt to taste
  • pepper to taste
  • 1 large avocado chopped
  • 1 plum tomato chopped

Instructions
 

  • Chop 1/2 of a large red pepper. Add to a medium sized bowl.
  • Add to the bowl 2 cups of cooked chickpeas. If you have the time soak and cook fresh chickpeas, they are so much better.
  • Chop 1 large or two small avocado coarsely. Add to the chickpeas and red pepper.
  • Add minced garlic, chopped tomato, and juice from one lemon.
  • Mix well together.
  • Salt and pepper to taste.
    Avocado Chickpea Salad
  • Serve salad right away, avocado can’t stand for too long after it has been opened.
    Avocado Chickpea Salad

Nutrition

Nutrition Facts
Avocado Chickpea Salad
Amount Per Serving
Calories 132 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 336mg10%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 3g3%
Protein 5g10%
Vitamin A 443IU9%
Vitamin C 25mg30%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword appetizer, avocado, bell pepper, chickpea, cilantro, dinner, dinner lunch, garlic, lemon, lemon juice, parsley, russian salad, salad, side dish, tomato
Tried this recipe?Let us know in the comments how it was!
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