Red Vegetable Salad

red salad

Ingredients

    • 2 medium-sized beets, raw
    • 2 cups red kidney beans, cooked
    • 1/2 red onion
    • 2 medium potatoes
    • 2 carrots
    • 3-4 Tbsp sauerkraut cabbage
    • 1 handful fresh dill
    • Sea salt, to taste
    • 3-4 Tbsp olive oil

 

salad

  • Fill a pot with water and boil 2 red beets, 2 potatoes, and 2 carrots until they’re cooked all the way.

salad

  • After vegetables are cooked and cooled down, chop the beets, carrots, and potatoes into a medium sized bowl.
  • Chop 1/2 red onion and add to the bowl along with 2 cups of cooked red kidney beans.
  • When ready to serve, add in 3-4 tablespoon of sauerkraut cabbage.
  • Chop a handful of fresh dill, add to bowl.
  • Mix with 4 tablespoons of extra virgin olive oil.
  • Salt to taste.
  • Ready to enjoy this healthy and vegan vegetable salad!

Red vegetables salad

Equipment I Used

Red Vegetable Salad

Red Vegetable Salad

Course dinner, lunch, Salad, Side Dish
Cuisine Russian
Servings 5
Calories 193 kcal

Ingredients
  

  • 2 medium-sized beets raw
  • 2 cups red kidney beans cooked
  • ½ red onion
  • 2 medium potatoes
  • 2 carrots
  • 3-4 Tbsp sauerkraut cabbage
  • 1 handful fresh dill
  • Sea salt to taste
  • 3-4 Tbsp olive oil

Instructions
 

  • Boil 2 red beets, 2 potatoes, and 2 carrots until they’re cooked all the way.
    Red Vegetable Salad
  • After vegetables are cooked and cooled down, chop the beets, carrots, and potatoes into a medium sized bowl.
  • Chop and add to the bowl 1/2 red onion and 2 cups of cooked red kidney beans.
  • When ready to serve, add in 3-4 tablespoon of sauerkraut cabbage.
  • Chop a handful of fresh dill and add to the bowl.
  • Mix with 4 tablespoons of extra virgin olive oil.
  • Salt to taste.
  • Ready to enjoy this healthy and vegan vegetable salad!
    Red Vegetable Salad

Nutrition

Nutrition Facts
Red Vegetable Salad
Amount Per Serving
Calories 193 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 45mg2%
Potassium 486mg14%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 4g4%
Protein 7g14%
Vitamin A 4103IU82%
Vitamin C 5mg6%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beet, carrot, dill, olive oil, potato, red kidney beans, red onion, russian salad
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