Chicken Kebab

chicken

Ingredients

    • 1 lb chicken thighs (or mix chicken breast and thighs)
    • 1/2 tsp black pepper
    • 1/2 tsp salt
    • 6 skewers
    • 2 large eggs
    • 1 garlic clove
    • 1/2 cup water
    • 3 Tbsp olive oil
    • 1 cup of bread crumbs
    • Trader Joe’s seasoning (optional)

 

kebabs

  • Preheat oven to 350F.
  • Take a plate or a cup in which you will soak 6 skewers.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.

kebabs

  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.

kebabs

  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.

kebabs

  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.

kebabs

  • After eggs, dredge the the chicken in the breadcrumbs.

kebab

  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.

kebab

  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.

chicken

Equipment I Used

Chicken Kebab

Chicken Kebab

Course dinner, lunch
Servings 7
Calories 275 kcal

Ingredients
  

  • 1 lb chicken thighs cut into 1-2 inch pieces
  • ½ tsp black pepper
  • ½ tso salt
  • 2 large eggs
  • 1 garlic clove minced
  • 3 Tbsp olive oil
  • 1 cup bread crumbs
  • Trader Joe’s seasoning optional

Instructions
 

  • Preheat oven to 350F.
  • Take a plate or a cup and soak your skewers in water.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.
    Chicken Kebab
  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.
    Chicken Kebab
  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.
    Chicken Kebab
  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.
    Chicken Kebab
  • After eggs, dredge the the chicken in the breadcrumbs.
    Chicken Kebab
  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.
    Chicken Kebab
  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.
    Chicken Kebab

Nutrition

Nutrition Facts
Chicken Kebab
Amount Per Serving
Calories 275 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 110mg37%
Sodium 209mg9%
Potassium 180mg5%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
Vitamin A 118IU2%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread crumbs, chicken, garlic, olive oil, seasoning
Tried this recipe?Let us know in the comments how it was!
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