Chicken Kebab

chicken

 

Ingredients

    • 1 pound chicken thighs (or mix chicken breast and thighs)

 

    • 1/2 teaspoon black pepper

 

    • 1/2 teaspoon salt

 

    • 6 skewers

 

    • 2 large eggs

 

    • 1 garlic clove

 

    • 1/2 cup water

 

    • 3 Tablespoons olive oil

 

    • 1 cup of bread crumbs

 

  • Trader Joe’s seasoning (optional)

kebabs

  • Preheat oven to 350F.
  • Take a plate or a cup in which you will soak 6 skewers.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.

kebabs

  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.

kebabs

  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.

kebabs

  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.

kebabs

  • After eggs, dredge the the chicken in the breadcrumbs.

kebab

  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.

kebab

  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.

chicken

Chicken Kebab

Servings: 7
Calories: 274kcal

Ingredients

  • 1 pound chicken thighs or mix chicken breast and thighs
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 6 skewers
  • 2 large eggs
  • 1 garlic clove
  • 1/2 cup water
  • 3 Tablespoons olive oil
  • 1 cup bread crumbs
  • Trader Joe’s seasoning optional

Instructions

  • Preheat oven to 350F.
  • Take a plate or a cup in which you will soak 6 skewers.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.
  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.
  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.
  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.
  • After eggs, dredge the the chicken in the breadcrumbs.
  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.
  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.

Nutrition

Calories: 274kcal | Carbohydrates: 11g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 110mg | Sodium: 347mg | Potassium: 180mg | Sugar: 1g | Vitamin A: 2.4% | Vitamin C: 0.2% | Calcium: 4% | Iron: 8%
Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published.