Chicken Kebab

chicken

Ingredients

    • 1 lb chicken thighs (or mix chicken breast and thighs)
    • 1/2 tsp black pepper
    • 1/2 tsp salt
    • 6 skewers
    • 2 large eggs
    • 1 garlic clove
    • 1/2 cup water
    • 3 Tbsp olive oil
    • 1 cup of bread crumbs
  •  
    • Trader Joe’s seasoning (optional)

kebabs

  • Preheat oven to 350F.
  • Take a plate or a cup in which you will soak 6 skewers.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.

kebabs

  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.

kebabs

  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.

kebabs

  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.

kebabs

  • After eggs, dredge the the chicken in the breadcrumbs.

kebab

  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.

kebab

  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.

chicken

Chicken Kebab

Course: dinner, lunch
Keyword: bread crumbs, chicken, garlic, olive oil, seasoning
Servings: 7
Calories: 275kcal

Ingredients

  • 1 lb chicken thighs cut into 1-2 inch pieces
  • ½ tsp black pepper
  • ½ tso salt
  • 2 large eggs
  • 1 garlic clove minced
  • 3 Tbsp olive oil
  • 1 cup bread crumbs
  • Trader Joe’s seasoning optional

Instructions

  • Preheat oven to 350F.
  • Take a plate or a cup and soak your skewers in water.
  • Mince 1 clove of garlic and combine with 1/2 cup of water. Pour into an oven safe dish.
    kebabs
  • In a small bowl combine 1/2 teaspoon of pepper and 1/2 teaspoon of salt. You could also add a pinch of your favorite chicken seasoning.
  • Cut 1 pound of chicken thighs into cube size pieces, add into the salt and pepper, and mix until all of the meat is seasoned.
    kebabs
  • In one plate whisk 2 large eggs.
  • In another plate put in 1 cup of breadcrumbs.
    kebabs
  • Heat up 3 Tablespoons of olive oil in a pan.
  • Put meat on skewers.
  • Dredge in whisked eggs.
    kebabs
  • After eggs, dredge the the chicken in the breadcrumbs.
    kebab
  • Add to the chicken skewers into the heated pan with olive oil. This part is just for the color of the chicken shish kebabs. Do not cook them through.
    kebab
  • After chicken has gotten the golden-brown color, place into the oven dish in which you added the garlic and water.
  • Cover with foil and bake for 30 minutes.
    chicken

Nutrition

Calories: 275kcal | Carbohydrates: 12g | Protein: 14g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 110mg | Sodium: 209mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg
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