Chicken Rulet

roll

 

Ingredients

    • 1 lb shredded cheese (a mix of white/ yellow cheese)
    • 3 Tbsp of mayonnaise
    • 3 large eggs
    • 1 lb of ground chicken thighs
    • 2 Tbsp mayonnaise
    • 1/4 tsp black pepper
    • 1/4 tsp of salt 

 

chicken rulet

  • Preheat oven to 350F.
  • In a bowl mix 1 pound of shredded cheese, mayonnaise, and 3 large eggs.

chicken rulet

  • Put a sheet of parchment paper onto an oven safe cookie sheet. Spread the cheese mix all over the parchment paper.

chicken rulet

  • Bake for 15 minutes.
  • Meanwhile, mix together 1 pound of ground chicken thighs with 1/4 teaspoon black pepper, 1/4 teaspoon of salt, and 2 tablespoons of mayonnaise.

chicken rulet

  • After cheese has baked for 15 minutes, spread chicken meat mix all over the cheese and roll into a long roll. Wrap back into the foil.

chicken rulet

chicken rulet

  •  Bake for 35 minutes.

chicken

Equipment I Used

Chicken Rulet

Chicken Rulet

Course dinner, lunch
Cuisine Russian
Servings 15
Calories 201 kcal

Ingredients
  

  • 1 lb shredded cheese a mix of white/ yellow cheese
  • 3 Tbsp mayonnaise
  • 3 large eggs
  • 1 lb chicken thighs ground
  • 2 Tbsp mayonnaise
  • ¼ tsp black pepper
  • ¼ tsp salt

Instructions
 

  • Preheat oven to 350F.
  • In a bowl mix 1 pound of shredded cheese, mayonnaise, and 3 large eggs.
    chicken rulet
  • Put a sheet of parchment paper onto an oven safe cookie sheet. Spread the cheese mix all over the parchment paper.
    chicken rulet
  • Bake for 15 minutes.
  • Meanwhile, mix together 1 pound of ground chicken thighs with 1/4 teaspoon black pepper, 1/4 teaspoon of salt, and 2 tablespoons of mayonnaise.
    chicken rulet
  • After cheese has baked for 15 minutes, spread chicken meat mix all over the cheese and roll into a long roll.
    Chicken Rulet
  • Wrap back into the foil.
    chicken rulet
  • Bake for 35 minutes. Serve hot or cold.
    chicken rulet

Nutrition

Nutrition Facts
Chicken Rulet
Amount Per Serving
Calories 201 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 88mg29%
Sodium 293mg13%
Potassium 97mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 13g26%
Vitamin A 276IU6%
Calcium 160mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cheese, chicken, keto, low carb, mayo, rulet, russian food
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