Directions: 

• Wash and slice 1 eggplant. Sprinkle a pinch of salt on both sides of the sliced eggplant.

• Add 3 Tablespoons of extra virgin olive oil in a heated pan. (You could grill slices instead).
• Sear the slices of eggplant and fry until they brown, then flip them over and fry the other side.

• Meanwhile you could make the filling.
• The filling combines very well in a food processor, however you could just chop the herbs and nuts very small.
• Into a food processor add small handfuls of dill, parsley, and cilantro (without the stems). Also add 1/2 cup of walnuts, 2 garlic cloves, and 1Tablespoon of sour cream. Mix until all is blended very well and spreadable.

• After the eggplant slices have browned, remove them onto a paper towel.

•  Spread each eggplant slice with the walnut and herb spread, and roll them up.

Equipment I Used

Eggplant Rolls

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Servings 6

Calories 88 kcal

Ingredients

  

1x2x3x

• 1 eggplant
• 1 handful fresh dill
• 1 handful fresh parsley
• 1 handful fresh cilantro
• 2 garlic cloves
• 1 Tablespoon sour cream
• Salt
• 1/2 cup walnuts
• extra virgin olive oil

Instructions

 

• Wash and slice 1 eggplant. Sprinkle a pinch of salt on both sides of the sliced eggplant.
• Add 3 Tablespoons of extra virgin olive oil in a heated pan. (You could grill slices instead).
• Sear the slices of eggplant and fry until they brown, then flip them over and fry the other side.

Meanwhile you could make the filling:

• The filling combines very well in a food processor, however you could just chop the herbs and nuts very small.
• Into a food processor add small handfuls of dill, parsley, and cilantro (without the stems). Also add 1/2 cup of walnuts, 2 garlic cloves, and 1Tablespoon of sour cream. Mix until all is blended very well and spreadable.
• After the eggplant slices have browned, remove them onto a paper towel.

Nutrition

Nutrition Facts

Eggplant Rolls

Amount Per Serving

Calories 88 Calories from Fat 54

% Daily Value*

Fat 6g9%

Cholesterol 1mg0%

Sodium 4mg0%

Potassium 217mg6%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 3g3%

Protein 2g4%

Vitamin A 145IU3%

Vitamin C 3.2mg4%

Calcium 20mg2%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Let us know in the comments how it was!