Eggplant Rolls

eggplant

 

Ingredients

    • 1 eggplant
    • 1 handful fresh dill
    • 1 handful fresh parsley
    • 1 handful fresh cilantro
    • 2 garlic cloves
    • 1 Tablespoon sour cream
    • Salt
    • 1/2 cup walnuts
  • extra virgin olive oil

Eggplant ingredients

Directions: 

  • Wash and slice 1 eggplant. Sprinkle a pinch of salt on both sides of the sliced eggplant.

eggplant

  • Add 3 Tablespoons of extra virgin olive oil in a heated pan. (You could grill slices instead).
  • Sear the slices of eggplant and fry until they brown, then flip them over and fry the other side.

eggplant

  • Meanwhile you could make the filling.
  • The filling combines very well in a food processor, however you could just chop the herbs and nuts very small.
  • Into a food processor add small handfuls of dill, parsley, and cilantro (without the stems). Also add 1/2 cup of walnuts, 2 garlic cloves, and 1Tablespoon of sour cream. Mix until all is blended very well and spreadable.

eggplant spread

  • After the eggplant slices have browned, remove them onto a paper towel.

eggplant

  •  Spread each eggplant slice with the walnut and herb spread, and roll them up.

eggplant

eggplant

Equipment I Used

eggplant

Eggplant Rolls

Servings 6
Calories 88 kcal

Ingredients
  

  • 1 eggplant
  • 1 handful fresh dill
  • 1 handful fresh parsley
  • 1 handful fresh cilantro
  • 2 garlic cloves
  • 1 Tablespoon sour cream
  • Salt
  • 1/2 cup walnuts
  • extra virgin olive oil

Instructions
 

  • Wash and slice 1 eggplant. Sprinkle a pinch of salt on both sides of the sliced eggplant.
  • Add 3 Tablespoons of extra virgin olive oil in a heated pan. (You could grill slices instead).
  • Sear the slices of eggplant and fry until they brown, then flip them over and fry the other side.

Meanwhile you could make the filling:

  • The filling combines very well in a food processor, however you could just chop the herbs and nuts very small.
  • Into a food processor add small handfuls of dill, parsley, and cilantro (without the stems). Also add 1/2 cup of walnuts, 2 garlic cloves, and 1Tablespoon of sour cream. Mix until all is blended very well and spreadable.
  • After the eggplant slices have browned, remove them onto a paper towel.

Nutrition

Nutrition Facts
Eggplant Rolls
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 1mg0%
Sodium 4mg0%
Potassium 217mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 145IU3%
Vitamin C 3.2mg4%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know in the comments how it was!
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