Directions: 

• Wash mushrooms very gently and quick.
• Slice mushrooms.
• Chop up 1 onion very thinly.

• Into a pan add 3 Tablespoons of extra virgin olive oil.
• Add in your sliced mushrooms, and stirring occasionally sauté the mushrooms.
• Salt to taste (I add about 1/4 teaspoon.)

• As soon as the mushrooms begin to brown, add in the chopped onion.

• Stir and sauté for another 5 minutes.
• All done, ready to eat. Serve warm.

Equipment I Used

Simple Mushroom Dish

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Course dinner, lunch, Side Dish

Servings 5

Calories 100 kcal

Ingredients

  

1x2x3x

• 1 lb mushrooms sliced
• 1 small onion thinly chopped
• salt
• 3 Tbsp extra virgin olive oil

Instructions

 

• Wash mushrooms very gently and quick.
• Slice mushrooms.
• Chop up 1 onion very thinly.
  
• Into a pan add 3 Tablespoons of extra virgin olive oil.
• Add in your sliced mushrooms, and stirring occasionally sauté the mushrooms.
• Salt to taste (I add about 1/4 teaspoon.)
• As soon as the mushrooms begin to brown, add in the chopped onion.
  
• Stir and sauté for another 5 minutes.
• All done, ready to eat. Serve warm.
  

Nutrition

Nutrition Facts

Simple Mushroom Dish

Amount Per Serving

Calories 100 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Sodium 5mg0%

Potassium 309mg9%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 3g6%

Vitamin C 3mg4%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword dinner, healthy, keto, low calorie, low carb, lunch, mushroom, olive oil, onion, side dish, vegan, Vegetarian

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