Easy Grilled Chicken and Avocado Wrap Recipe

These Healthy Grilled Chicken and Avocado Wraps come together so quickly and easily! They’re full of fresh flavors and made from everyday ingredients. Each bite is the perfect bite!

Raise your hand if you’re tired of the same old boring lunches. Between the turkey sandwiches, pb&js, and plain-jane salads, brown paper bags are looking for some upgrade. Something new. Fresh. Delicious. Yet something that comes together fairly quickly. Boy oh boy do I have some good news for you. And your brown paper bags. 

Grilled Chicken and Avocado Wraps. Um, yes, please!

They make for perfect lunches. Whether that’s at work, at home, at school, or on the go. These wraps are a no-mess solution to your lunch problems. 

You NEED these wraps in your life. Here’s why:

4 ingredients. That’s all you need to make these wraps. Four!

They’re embarrassingly easy to make. Seriously. People will probably think you spent a lot of time and effort on these in the kitchen. But really, these wraps come together in less than 20 minutes.

You can make these in advance. Make a few the night before and pack them for the next day’s lunches. They’ll taste just as good.

They’re travel-friendly. You don’t have to worry about any spills or messes.

Enjoy them hot or cold. You could eat them fresh off of your panini maker. Or heat them up whenever you’re ready to eat. Or skip the microwave and chow down.

They’re healthy. Do you feel guilty for grabbing a burger or slice of pizza for lunch? No guilt here with these chicken and avocado wraps. This recipe is full of nutrients for the entire family.

I really hope you like these easy, yet delicious grilled chicken and avocado wraps as much as I do!

Ingredients

  • 1/2 cup grated cheese (any kind you like)
  • 1 avocado
  • 1 chicken breast, boneless and skinless
  • water to boil chicken breast
  • pinch of salt and black pepper 
  • 2 tortillas (any kind you prefer)

 

How to make Grilled Avocado and Chicken Wrap: 

  • In a pot, boil the chicken breast. This will take 10 minutes since chicken breast cooks fast. 
  • Chop cooked chicken breast into small pieces. Equally, divide the chopped chicken into the two tortillas.
  • Top each tortilla with 1/4 cup of grated cheese.
  • Slice an avocado in half, slice each half and then scoop it out with a spoon. Equally divide between the two tortillas. 

  • Add a pinch of salt and pepper two each tortilla and wrap it up by first pulling in the sides, then rolling it up.

 

  • Heat up the grill or a panini maker. Place the wraps on and let the outside of the wrap get golden brown grill lines.
  • Enjoy! This goes great dipped in some ranch. Yum!

Make lunch fast and easy with these other recipes:

Equipment I Used

Grilled Chicken Wrap

Grilled Avocado Wrap

The perfect quick sandwhich wrap to
Prep Time 15 mins
Total Time 30 mins
Course lunch
Cuisine American
Servings 2
Calories 494 kcal

Equipment

  • Knife
  • Cutting board
  • Panini grill

Ingredients
  

  • ½ cup grated cheese any kind you like
  • 1 avocado sliced
  • 1 chicken breast boneless, skinless
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 tortillas any kind you prefer

Instructions
 

  • In a pot, boil the chicken breast. This will take 10 minutes since chicken breast cooks fast.
  • Chop cooked chicken breast into small pieces. Equally divide chopped chicken into the two tortillas.
  • Top each tortilla with 1/4 cup of grated cheese.
  • Peel and slice 1 avocado in half, slice each half and scoop it out with a spoon.
    Grilled Chicken Wrap
  • Equally divide between the two tortillas.
    Grilled Chicken Wrap
  • Add a pinch of salt and pepper two each tortilla and wrap it up by first pulling in the sides.
    Grilled Chicken Wrap
  • With the sides folded in, roll up the wrap.
    Grilled Chicken Wrap
  • Heat up the grill or a panini maker. Place the tortillas in and let the outside of wrap get golden brown grill lines.
  • Enjoy! This goes great dipped in some ranch. Yum!
    Grilled Chicken Wrap

Nutrition

Nutrition Facts
Grilled Avocado Wrap
Amount Per Serving
Calories 494 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g56%
Cholesterol 102mg34%
Sodium 539mg23%
Potassium 979mg28%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 2g2%
Protein 35g70%
Vitamin A 464IU9%
Vitamin C 11mg13%
Calcium 253mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado, cheese, chicken, grilled, lunch, tortilla, wrap
Tried this recipe?Let us know in the comments how it was!
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