Asian Style Baked Halibut

baked halibut

 

Ingredients

    • 2 fillets halibut
    • 3 green onion stalks, white and green parts
    • 1 red bell pepper
    • 1/4 tsp ground black pepper
    • zest of 1/2 an orange
    • 3 Tbsp light soy sauce
    • 1 1/2 tsp rice vinegar
    • 1 1/2 tsp sesame  oil
    • 1 tsp grated ginger root
    • 1 small head bok choy
    • pinch of salt
    • parchment paper

halibut

Directions: 

  • Turn oven on 350F.
  • First precut all the vegetables. 
  • Chop a small head of  bok choy.
  • Slice thinly 1 red bell pepper.
  • Chop 3 green onions, white and green parts.
  • Zest 1/2 of an orange.
  • Grate 1 teaspoon of ginger root.
  • Tear four squares of parchment paper, arrange 2 of the paper sheets on oven safe sheets.
  • Equally divide chopped bok choy on the two parchment papers that are on the baking sheets.
  • Put the thinly slices of 1 bell pepper on top of the bok choy.

halibut

  • Put 1 halibut fillet on top. Spinkle with black pepper and a very small pinch of salt.
  • Divided the chopped green onion and orange zest.
  • Make the sauce: 
  • In a small bowl add 1 1/2 teaspoon of rice vinegar, 1 1/2 sesame oil, grated 1/2 teaspoon of ginger root, and 3 Tablespoons of light soy sauce.

halibut

  • Spoon sauce over the two halibut fillets.

halibut

  • Take the other two parchment papers and put on top of the hulibut and fold the edges.

halibut

  • Bake for 20 minutes.
  • You can serve the halibut right from the parchment paper. Careful when opening, will have hot steam coming out.

baked halibut

This recipe was adapted from realsimple.com Asian Style halibut original recipe

Equipment I Used

baked halibut

Asian Style Baked Halibut

Course dinner, Main Course
Cuisine Asian
Servings 2
Calories 278 kcal

Ingredients
  

  • 2 halibut of fillets
  • 3 green onion stalks chopped
  • 1 red bell pepper thinly sliced
  • ¼ tsp ground black pepper or to taste
  • zest of 1/2 an orange
  • 3 Tbsp light soy sauce
  • 1 ½ tsp rice vinegar
  • 1 ½ tsp sesame oil
  • 1 tsp ginger root grated
  • 1 small head bok choy chopped
  • salt to taste
  • parchment paper

Instructions
 

  • Turn oven on 350F.
  • First precut all of vegetables.
  • Chop a small head of bok choy.
  • Slice thinly 1 red bell pepper.
  • Chop 3 green onions, white and green parts.
  • Zest 1/2 of an orange.
  • Grate 1 teaspoon of ginger root.
  • Tear four squares of parchment paper, arrange 2 of the sheets on oven safe sheets.
  • Equally divide chopped bok choy on the two parchment papers that are on the baking sheets.
  • Put the thinly slices of 1 bell pepper on top of the bok choy.
    halibut
  • Put 1 halibut fillet on top. Sprinkle with black pepper and a very small pinch of salt.
  • Divided the chopped green onion and orange zest.

Make the Sauce:

  • In a small bowl add 1 1/2 teaspoon of rice vinegar, 1 1/2 sesame oil, grated 1/2 teaspoon of ginger root, and 3 Tablespoons of light soy sauce.
    halibut
  • Spoon sauce over the two halibut fillets.
    halibut
  • Take the other two parchment papers and put on top of the hulibut and fold the edges.
    halibut
  • Bake for 20 minutes.
  • You can serve the halibut right from the parchment paper. Careful when opening, will have hot steam coming out.
    baked halibut

Nutrition

Nutrition Facts
Asian Style Baked Halibut
Amount Per Serving
Calories 278 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 1902mg83%
Potassium 2030mg58%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 8g9%
Protein 42g84%
Vitamin A 20922IU418%
Vitamin C 268mg325%
Calcium 471mg47%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bell pepper, bok choy, ginger, green onion, halibut, orange, rice vinegar, scallions, seafood, sesame oil, soy sauce, zest
Tried this recipe?Let us know in the comments how it was!
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