Chicken Wrap Recipe

chicken wrap

Ingredients

  • 2 Chicken Breasts, boneless-skinless
  • 4 asparagus
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • Salt
  • Pepper
  • Extra Virgin Olive Oil

chicken wrap

Directions: 

  • Cut 2 chicken breasts horizontally in the center. Now you should have 4 pieces.
  • Get a sheet of plastic wrap, put on top of the chicken breast and with a tenderizer flatten it.

chicken wrap

  • Add a pinch of salt and pepper to each chicken piece.
  • Slice red and yellow bell peppers thinly. In the center of each chicken piece add 1 asparagus, few red pepper slices and few yellow pepper slices. Roll each chicken.

chicken wrap

chicken wrap

  • In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
  • Place the end of each chicken piece down first. This way it will hold it’s shape and won’t unroll.

chicken wrap

  • Sauté each side for 5-7 minutes, or until golden brown color.  Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!

chicken wrap

  • This recipe makes, 4 chicken wraps. If you choose to bake, cover with foil so the moist stays inside.

chicken wrap

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