Marinated Chicken Strips

chicken strips

Ingredients

    • 3 boneless and skinless chicken breasts
    • 2 1/2 cups flour
    • 2 large eggs
    • 2 cups boiled water
    • 1 Tablespoon kosher salt
    • Pinch of black pepper
    • 2 garlic cloves
    • 1/4 teaspoons curry powder
  • 3 Tablespoons extra virgin olive oil

chicken strips

Directions: 

  • In a medium sized bowl, combine 2 cups of boiled water, 1 Tablespoon of kosher salt, pinch of black pepper, minced 2 garlic cloves, and 1/4 teaspoon of curry powder.
  • Cut 3 boneless and skinless chicken breasts into small strips, add into the water mixer; let marinate for at least 30 minutes.

chicken strip

  • In one small bowl add 2 1/2 cups of flour and in another small bowl whisk 3 large eggs.
  • When ready to cook the chicken, heat up 3 Tablespoons of olive oil in a pan. Dredge chicken strips in flour and then in the whisked eggs; add to the heated oil. Fry each side.

chicken strips

chicken strips

Marinated Chicken Strips

Servings: 5
Calories: 406kcal

Ingredients

  • 3 boneless and skinless chicken breasts
  • 2 1/2 cups flour
  • 2 large eggs
  • 2 cups boiled water
  • 1 Tablespoon kosher salt
  • 1 pinch black pepper
  • 2 garlic cloves
  • 1/4 teaspoons curry powder
  • 3 Tablespoons extra virgin olive oil

Instructions

  • In a medium sized bowl, combine 2 cups of boiled water, 1 Tablespoon of kosher salt, pinch of black pepper, minced 2 garlic cloves, and 1/4 teaspoon of curry powder.
  • Cut 3 boneless and skinless chicken breasts into small strips, add into the water mixer; let marinate for at least 30 minutes.
  • In one small bowl add 2 1/2 cups of flour and in another small bowl whisk 3 large eggs.
  • When ready to cook the chicken, heat up 3 Tablespoons of olive oil in a pan. Dredge chicken strips in flour and then in the whisked eggs; add to the heated oil. Fry each side.

Nutrition

Calories: 406kcal | Carbohydrates: 48g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 1505mg | Potassium: 342mg | Fiber: 1g | Vitamin A: 2.3% | Vitamin C: 1.4% | Calcium: 2.8% | Iron: 19.5%
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2 Comments

  1. Hello, Sorry for weird question but when you say boiled water you mean hot boiling water? Thank you!

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