Directions: 

• Chop 1/2 an onion as thinly as you can.
• Chop 2 medium sized tomatoes.
• Chop 1 small handful of cilantro.
• Chop and mash 2 avocados.
• Add all chopped ingredients into a bowl.
• Add 1/2 teaspoon of chili powder (add more if you like  your food spicier)
• Add 1/2 teaspoon of sea salt.
• Cut 1 lime in half and squeeze the juice out of both halves into the bowl.

• Mix all together.

• You may enjoy this avocado dip with homemade gluten-free and baked tortilla chips: Homemade Gluten-Free Tortilla Chips

Equipment I Used

Avocado Dip

Print Recipe Pin Recipe

Course Snack

Cuisine Mexican

Servings 5

Calories 147 kcal

Ingredients

  

1x2x3x

• ½ onion diced
• 2 avocados mashed
• 2 medium tomatoes chopped
• 1 handful cilantro chopped
• ½ tsp chili powder
• ½ tsp sea salt
• 1 lime juiced

Instructions

 

• Prepare ingredients.
  
• Combine diced onion, mashed avocado, chopped tomatoes, and chopped cilantro.
  
• Add 1/2 teaspoon of chili powder (add more if you like your food spicier).
• Add 1/2 teaspoon of sea salt.
• Cut 1 lime in half and squeeze the juice out of both halves into the bowl.
• Mix all together.
  

Nutrition

Nutrition Facts

Avocado Dip

Amount Per Serving

Calories 147 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Sodium 245mg11%

Potassium 536mg15%

Carbohydrates 11g4%

Fiber 7g29%

Sugar 3g3%

Protein 2g4%

Vitamin A 641IU13%

Vitamin C 20mg24%

Calcium 22mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword avocado, chili powder, cilantro, dip, guacamole, healthy fat, lime, mexican, onion, snack, tomato

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