Avocado Dip (Guacamole)

Guacamole

 

 

Ingredients

    • 1/2 onion

 

    • 2 avocados

 

    • 2 medium tomatoes

 

    • 1 handful cilantro

 

    • 1/2 teaspoon chili powder

 

    • 1/2 teaspoon sea salt

 

  • 1 lime

avocado dip

Directions: 

  • Chop 1/2 an onion as thinly as you can.
  • Chop 2 medium sized tomatoes.
  • Chop 1 small handful of cilantro.
  • Chop and mash 2 avocados.
  • Add all chopped ingredients into a bowl.
  • Add 1/2 teaspoon of chili powder (add more if you like  your food spicier).
  • Add 1/2 teaspoon of sea salt.
  • Cut 1 lime in half and squeeze the juice out of both halves into the bowl.

avocado dip

  • Mix all together.

Guacamole

Avocado Dip

Servings: 5
Calories: 146kcal

Ingredients

  • 1/2 onion
  • 2 avocados
  • 2 medium tomatoes
  • 1 handful cilantro
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1 lime

Instructions

  • Chop 1/2 an onion as thinly as you can.
  • Chop 2 medium sized tomatoes.
  • Chop 1 small handful of cilantro.
  • Chop and mash 2 avocados.
  • Add all chopped ingredients into a bowl.
  • Add 1/2 teaspoon of chili powder (add more if you like your food spicier).
  • Add 1/2 teaspoon of sea salt.
  • Cut 1 lime in half and squeeze the juice out of both halves into the bowl.
  • Mix all together.

Nutrition

Calories: 146kcal | Carbohydrates: 11g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 244mg | Potassium: 536mg | Fiber: 6g | Sugar: 2g | Vitamin A: 12.8% | Vitamin C: 23.9% | Calcium: 2.1% | Iron: 3.6%
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