BBQ Chicken Drumsticks

bbq chicken drumsticks

 

Ingredients

  • 4 drumsticks (chicken legs)
  • A bottle of bbq sauce of your choice
  • 4 Tbsp of extra- virgin olive oil
  • 1 tsp sea salt
  • 1 tsp ground black pepper

bbq chicken drumsticks

Directions: 

  • In a bowl combine 4 Tablespoons of extra-virgin olive oil, 1 teaspoon of sea salt, and 1 teaspoon of ground black pepper; mix well.
  • Rinse chicken drumsticks and add to the oil mix. Let stand for at least 30 minutes.

bbq chicken drumsticks

  • Preheat grill.
  • Make a little boat like shape with foil paper (curl the edges in each side), this is so you don’t get bbq all over the grill. (however, if you wish, you could grill without the foil).
  • Brush on bbq sauce.
  • Grill on low heat, covered. Flip chicken around occasionally, brushing with bbq sauce.

bbq chicken

  • BBQ chicken drumsticks are done when the they are darkened.

bbq chicken drumsticks

Equipment I Used

bbq chicken drumsticks

BBQ Chicken Drumsticks

Course dinner, lunch, Main Course
Cuisine American
Servings 4
Calories 440 kcal

Ingredients
  

  • 4 drumsticks (chicken legs)
  • 1 bottle bbq sauce of your choice
  • 4 Tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • 1 tsp ground black pepper

Instructions
 

  • In a bowl combine 4 Tablespoons of extra-virgin olive oil, 1 teaspoon of sea salt, and 1 teaspoon of ground black pepper; mix well.
  • Rinse chicken drumsticks and add to the oil mix. Let stand for at least 30 minutes.
    bbq chicken drumsticks
  • Preheat grill.
  • Make a little boat like shape with foil paper (curl the edges in each side), this is so you don’t get bbq all over the grill. (however, if you wish, you could grill without the foil).
  • Brush on bbq sauce.
  • Grill on low heat, covered. Flip chicken around occasionally, brushing with bbq sauce.
    BBQ Chicken Drumsticks
  • BBQ chicken drumsticks are done when the they are darkened.
    bbq chicken drumsticks

Nutrition

Nutrition Facts
BBQ Chicken Drumsticks
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 70mg23%
Sodium 1824mg79%
Potassium 432mg12%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 38g42%
Protein 14g28%
Vitamin A 289IU6%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bbq, chicken, drumsticks, olive oil
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