Ingredients
-
- 1 apple (I used organic gala apple to make the smoothie sweeter)
-
- 1 medium carrot (I use organic carrots, which seem to be smaller so I put two)
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- Ginger, size of your thumb nail
- 1/4 cup water
Directions:
- Peel carrot and ginger, slice 1 apple (throw core away.)
- Put ingredients into your blender or magic bullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!
Immune Smoothie
Servings: 1
Calories: 125kcal
Ingredients
- 1 apple I used organic gala apple to make the smoothie sweeter
- 1 medium carrot I use organic carrots, which seem to be smaller so I put two
- 1 small ginger piece
- 1/4 cup water
Instructions
- Peel carrot and ginger, slice 1 apple (throw core away.)
- Put ingredients into your blender or magic bullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!
Nutrition
Calories: 125kcal | Carbohydrates: 32g | Protein: 1g | Sodium: 47mg | Potassium: 389mg | Fiber: 6g | Sugar: 21g | Vitamin A: 205.8% | Vitamin C: 14.5% | Calcium: 3.1% | Iron: 2.2%
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