Immune Smoothie

smoothie

Ingredients

    • 1 apple (I used organic gala apple to make the smoothie sweeter)
    • 1 medium carrot (I use organic carrots, which seem to be smaller so I put two)
    • Ginger, size of your thumb nail
    • 1/4 cup water

immune smoothie

Directions: 

  • Peel carrot and ginger, slice 1 apple (throw core away.)

immune smoothie

  •  Put ingredients into your blender or nutribullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!

immune smoothie

 

Equipment I Used

Immune Smoothie

Course: Drinks
Keyword: Apple, carrot, drink, fruit, ginger, healthy, immune smoothie, low calorie, smoothie, vegan, vegetable, Vegetarian
Servings: 1
Calories: 125kcal

Ingredients

  • 1 apple peeled, cored,
  • 1 medium carrot peeled
  • 1 small ginger piece peeled
  • ¼ cup water

Instructions

  • Peel carrot and ginger, slice 1 apple (throw core away.)
    immune smoothie
  • Put ingredients into your blender or magic bullet, add 1/4 cup of water and beat for 1 minute or till smooth. Cheers!
    immune smoothie

Nutrition

Calories: 125kcal | Carbohydrates: 32g | Protein: 1g | Sodium: 47mg | Potassium: 389mg | Fiber: 6g | Sugar: 21g | Vitamin A: 10290IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 0.4mg
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