Energy Smoothie

energy smoothie

Ingredients

    • 1 grapefruit
    • 1 lemon
    • 1 orange
    • 1/4 cups water

energy smoothie

Directions: 

  • Peel one orange and one grapefruit. Slice into smaller pieces.
  • Cut lemon in half.

energy smoothie

  • Juice as much of the lemon as you can into the blender (keeping the seeds out).
  • Put peeled and sliced orange and grapefruit into the blender and add 1/4 cup of water.
  • Blend for 1 minute or until well blended.
  • Cheers!

energy smoothie

Equipment I Used

Energy Smoothie

Course: Drinks
Keyword: fruit, grapefruit, healthy, lemon, orange, vegan, Vegetarian
Servings: 1
Calories: 200kcal

Ingredients

  • 1 grapefruit peeled, sliced
  • 1 lemon peeled, sliced
  • 1 orange peeled, sliced
  • ¼ cups water

Instructions

  • Peel one orange and one grapefruit. Slice into smaller pieces.
  • Cut lemon in half.
  • Squeeze as much of the lemon as you can into the blender (keeping the seeds out).
  • Put peeled and sliced orange and grapefruit into the blender and add 1/4 cup of water.
  • Blend for 1 minute or until well blended.
  • Cheers!
    energy smoothie

Nutrition

Calories: 200kcal | Carbohydrates: 53g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 732mg | Fiber: 10g | Sugar: 33g | Vitamin A: 3239IU | Vitamin C: 207mg | Calcium: 137mg | Iron: 1mg
Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published.