Weight loss Smoothie

weight loss

Ingredients

    • 1 apple (I used organic gala apple to make the drink sweeter)

 

    • 1 grapefruit

 

  • 1/4 cup water

weight loss smoothie

Directions: 

  • Peel and slice 1 grapefruit.
  • Slice 1 apple and throw the seeds and core away.

weight loss smoothie

  • Add the fruit to a blender or magic bullet with 1/4 cup of water.
  • Blend for 1 minute or until smooth.
  • Cheers!

weight loss

weight loss

Weight Loss Smoothie

Servings: 1
Calories: 197kcal

Ingredients

  • 1 apple I used organic gala apple to make the drink sweeter
  • 1 grapefruit
  • 1/4 cup water

Instructions

  • Slice 1 apple and throw the seeds and core away.
  • Add the fruit to a blender or magic bullet with 1/4 cup of water.
  • Blend for 1 minute or until smooth.
  • Cheers!

Nutrition

Calories: 197kcal | Carbohydrates: 51g | Protein: 2g | Sodium: 4mg | Potassium: 526mg | Fiber: 8g | Sugar: 35g | Vitamin A: 58.5% | Vitamin C: 103.2% | Calcium: 6.5% | Iron: 2.3%
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