Ratatouille

casserole

Ingredients

    • 1 eggplant

 

    • 1 zucchini

 

    • 5-6 tomatoes

 

    • 2-3 garlic cloves

 

    • 2 steams parsley

 

    • 3 Tablespoons extra virgin olive oil

 

    • Salt

 

  • Pepper

casserole

Sauce:

*You can substitute the fresh tomatoes to a can of organic 14oz tomatoes in sauce. 

  • 6-8 tomatoes (depending on the size)
  • 1 onion
  • 1 red bell pepper
  • 2 Tablespoons extra virgin olive oil
  • 1/2 teaspoon sugar
  • salt to taste
  • pepper
  • 1 garlic clove
  • 2 steams fresh parsley

casserole

Directions: 

  • Wash and slice 1 eggplant, add a pinch of salt and set aside.

Ratatouille

  • Wash and slice 1 zucchini (you can use two if they are small).
  • Wash and slice 4-5 tomatoes.

casserole

Tomato Sauce:

  • If you are using fresh tomatoes: Boil a pot of water, add tomatoes, and let boil for 3 minutes. Peel the skin off the tomatoes and pureė in a food processor or just chop. 

casserole

  • Peel and chop 1 onion.
  • In a pan heat up 2 Tablespoons of extra virgin olive oil. Add in the chopped tomatoes until it starts to brown up; stirring occasionally.
  • Chop 1 red bell pepper, add to the onions. Simmer for another 2-3 minutes.
  • Add puréed tomatoes to the onion. Also add 1 minced garlic clove and 2 steams of fresh parsley chopped.
  • Turn heat off. Salt and pepper to taste.

Ratatouille

Putting it all together:

  • Preheat your oven to 350F.
  • Pour tomato sauce on the bottom of a shallow oven-safe casserole dish.
  • Arrange sliced eggplant, zucchini, and tomatoes in a circular pattern.
  • In a small dish, add 2 stems of chopped parsley, 2-3 garlic cloves minced, 2 Tablespoons of extra virgin olive oil, and 1/2 teaspoon of salt. Mix and pour on top of the arranged vegetables.

Ratatouille

  • Cover dish with lid or parchment paper. Bake for 1 hour.
  • Let ratatouille cool down for few minutes,  Enjoy!

Ratatouille

Ratatoullie

Servings: 4
Calories: 71kcal

Ingredients

  • 3 carrots
  • 1/2 red onion
  • 1 handful fresh dill
  • 2 Tablespoons mayonnaise
  • Salt to taste

Instructions

  • Peel 3 carrots, grate them on the thinnest blade size.
  • Chop 1/2 of red onion, thinly.
  • Chop a handful of fresh dill.
  • Mix with 1-2 Tablespoons of mayonnaise and salt to taste.
  • So easy! Now you can enjoy this quick fresh meal!

Nutrition

Calories: 71kcal | Carbohydrates: 5g | Fat: 5g | Cholesterol: 2mg | Sodium: 76mg | Potassium: 166mg | Fiber: 1g | Sugar: 2g | Vitamin A: 153.2% | Vitamin C: 4.8% | Calcium: 1.8% | Iron: 0.8%
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