Montreal Baked Chicken

baked chicken

 

Ingredients

    • 2 lb chicken
    • 1 Tbsp Montreal chicken spice
    • 1 1/2 Tbsp sea salt
    • 1 Tbsp extra virgin olive oil
    • 1 Tbsp ground black pepper
    • 2 Tbsp mayonnaise
    • 1 Tbsp tomato paste

baked chicken

Directions: 

  • First mix together the marinate ingredients. Combine 1 Tablespoon of tomato paste, 2 Tablespoons of mayonnaise, 1 Tablespoon of ground black pepper, 1 Tablespoon of extra virgin olive oil, 1 1/2 Tablespoon of sea salt and 1 Tablespoon of Montreal chicken spice.

chicken baked

  • Mix the marinate with the chicken very well. Let it stand for at least 30 minutes.

baked chicken

  • Bake at 350F covered with foil, for 40 minutes. Broil or just uncover for another 5-10 minutes.
  • I like to serve this chicken with some couscous or mashed potatoes and a side salad.

baked chicken

Equipment I Used

Montreal Baked Chicken

Montreal Baked Chicken

Course dinner, lunch
Servings 6
Calories 216 kcal

Ingredients
  

  • 2 lb chicken
  • 1 Tbsp Montreal chicken spice
  • 1 ½ Tbsp sea salt
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp ground black pepper
  • 2 Tbsp mayonnaise
  • 1 Tbsp tomato paste

Instructions
 

  • First mix together the marinate ingredients. Combine 1 Tablespoon of tomato paste, 2 Tablespoons of mayonnaise, 1 Tablespoon of ground black pepper, 1 Tablespoon of extra virgin olive oil, 1 1/2 Tablespoon of sea salt and 1 Tablespoon of Montreal chicken spice.
    Montreal Baked Chicken
  • Mix the marinate with the chicken very well. Let it stand for at least 30 minutes.
    Montreal Baked Chicken
  • Bake at 350F covered with foil, for 40 minutes. Broil or just uncover for another 5-10 minutes.
  • I like to serve this chicken with some couscous or mashed potatoes and a side salad.
    Montreal Baked Chicken

Nutrition

Nutrition Facts
Montreal Baked Chicken
Amount Per Serving
Calories 216 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 56mg19%
Sodium 1846mg80%
Potassium 184mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
Vitamin A 142IU3%
Vitamin C 2mg2%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword baked chicken, chicken spice, dinner, low carb, lunch, mayo, mayonnaise, olive oil, tomato paste
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