Montreal Baked Chicken

baked chicken

 

Ingredients

    • 2 lb chicken
    • 1 Tbsp Montreal chicken spice
    • 1 1/2 Tbsp sea salt
    • 1 Tbsp extra virgin olive oil
    • 1 Tbsp ground black pepper
    • 2 Tbsp mayonnaise
    • 1 Tbsp tomato paste

baked chicken

Directions: 

  • First mix together the marinate ingredients. Combine 1 Tablespoon of tomato paste, 2 Tablespoons of mayonnaise, 1 Tablespoon of ground black pepper, 1 Tablespoon of extra virgin olive oil, 1 1/2 Tablespoon of sea salt and 1 Tablespoon of Montreal chicken spice.

chicken baked

  • Mix the marinate with the chicken very well. Let it stand for at least 30 minutes.

baked chicken

  • Bake at 350F covered with foil, for 40 minutes. Broil or just uncover for another 5-10 minutes.
  • I like to serve this chicken with some couscous or mashed potatoes and a side salad.

baked chicken

Equipment I Used

Montreal Baked Chicken

Course: dinner, lunch
Keyword: baked chicken, chicken spice, dinner, low carb, lunch, mayo, mayonnaise, olive oil, tomato paste
Servings: 6
Calories: 216kcal

Ingredients

  • 2 lb chicken
  • 1 Tbsp Montreal chicken spice
  • 1 ½ Tbsp sea salt
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp ground black pepper
  • 2 Tbsp mayonnaise
  • 1 Tbsp tomato paste

Instructions

  • First mix together the marinate ingredients. Combine 1 Tablespoon of tomato paste, 2 Tablespoons of mayonnaise, 1 Tablespoon of ground black pepper, 1 Tablespoon of extra virgin olive oil, 1 1/2 Tablespoon of sea salt and 1 Tablespoon of Montreal chicken spice.
    chicken baked
  • Mix the marinate with the chicken very well. Let it stand for at least 30 minutes.
    baked chicken
  • Bake at 350F covered with foil, for 40 minutes. Broil or just uncover for another 5-10 minutes.
  • I like to serve this chicken with some couscous or mashed potatoes and a side salad.
    baked chicken

Nutrition

Calories: 216kcal | Carbohydrates: 2g | Protein: 14g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 56mg | Sodium: 1846mg | Potassium: 184mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
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