Broccoli Fritters with Honey- Mustard Sauce

broccoli fritters

Ingredients

    • 2 heads broccoli
    • 1 cup cheese, shredded (mozzarella or cheddar)
    • 1 large egg
    • 1 cup milk
    • 1/2 cup unbleached flour
    • 1/2 tsp baking powder
    • 1/2 tsp salt
    • 1/2 tsp of extra virgin olive oil + 3 Tbsp for frying

broccoli fritter

Honey-Mustard sauce: 

  • 3 Tbsp of Dijon mustard
  • 4 Tbsp of honey

broccoli fritters

Fritters: 

  • Chop the broccoli into small pieces and place in a bowl with 1 cup of shredded cheese.

broccoli

  • In a separate bowl whisk 1 large egg and 1 cup of milk. Add in 1/2 teaspoon of extra virgin olive oil, 1/2 teaspoon of salt, 1/2 teaspoon baking powder, and 1/2 cup of flour. Mix well together.
  • Strain the ingredients into the broccoli.

broccoli fritters

broccoli fritters

  • Heat 3 Tablespoons of extra virgin olive oil into a pan. Using an ice cream scoop, scoop the fritters in the pan. Fry until each side has a golden brown color (about a minute for each side, they cook fast).

broccoli fritters

  • Place on a paper towel to cool down.

You can serve with sour cream or this honey-mustard sauce: 

  • Combine 4 Tablespoons of honey with 3 Tablespoons of Dijon mustard.
  • Serve with broccoli fritters.

fritters

Equipment I Used

Broccoli Fritters with Honey Mustard Sauce

Broccoli Fritters with Dijon Mustard

Course dinner, lunch
Servings 8
Calories 249 kcal

Ingredients
  

  • 2 heads broccoli chopped
  • 1 cup cheese shredded (mozzarella or cheddar)
  • 1 large egg
  • 1 cup milk
  • ½ cup unbleached flour
  • ½ tsp baking powder
  • ½ tsp salt
  • ½ tsp extra virgin olive oil
  • 3 Tbsp extra virgin olive oil for frying

Honey-Mustard sauce:

  • 3 Tbsp Dijon mustard
  • 4 Tbsp honey

Instructions
 

  • For the Fritters: Chop the broccoli into small pieces and place in a bowl with 1 cup of shredded cheese.
    Broccoli Fritters with Honey Mustard Sauce
  • In a separate bowl whisk 1 large egg and 1 cup of milk. Add in 1/2 teaspoon of extra virgin olive oil, 1/2 teaspoon of salt, 1/2 teaspoon baking powder, and 1/2 cup of flour. Mix well together.
  • Strain the ingredients into the broccoli.
    Broccoli Fritters with Honey Mustard Sauce
  • Mix well.
    Broccoli Fritters with Honey Mustard Sauce
  • Heat 3 Tablespoons of extra virgin olive oil into a pan. Using an ice cream scoop, scoop the fritters in the pan. Fry until each side has a golden brown color (about a minute for each side, they cook fast).
  • Place on a paper towel to cool down.
  • You can serve with sour cream or this honey-mustard sauce: Combine 4 Tbsp honey and 3 Tbsp Dijon mustard.
  • Serve and enjoy!
    Broccoli Fritters with Honey Mustard Sauce

Nutrition

Nutrition Facts
Broccoli Fritters with Dijon Mustard
Amount Per Serving
Calories 249 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 41mg14%
Sodium 370mg16%
Potassium 596mg17%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 13g14%
Protein 11g22%
Vitamin A 1172IU23%
Vitamin C 136mg165%
Calcium 228mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword broccoli, broccoli fritters, cheddar, cheese, dijon mustard, fritters, honey, mozzarella, mustard, olive oil
Tried this recipe?Let us know in the comments how it was!
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2 Comments

  1. Yum now I’m craving these

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