Directions: 

• Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.

• Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.

• Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
• Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.

• Zucchini spread can be served warm or cold. Enjoy!

Equipment I Used

Easy Zucchini Spread

Print Recipe Pin Recipe

Course Appetizer, Side Dish, Snack

Servings 8

Calories 52 kcal

Ingredients

  

1x2x3x

• 1 zucchini grated
• 1 onion chopped thinly
• 2 carrots grated
• 2 garlic cloves minced
• 2 Tbsp ketchup
• 1 handful fresh parsley chopped
• 2 Tbsp extra virgin olive oil
• salt to taste
• pepper to taste

Instructions

 

• Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.
  
• Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.
  
• Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
• Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.
  
• Zucchini spread can be served warm or cold. Enjoy!
  

Nutrition

Nutrition Facts

Easy Zucchini Spread

Amount Per Serving

Calories 52 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 48mg2%

Potassium 145mg4%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 2658IU53%

Vitamin C 7mg8%

Calcium 13mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword appetizer, carrot, garlic, green onion, ketchup, low calorie, low carb, olive oil, parlsey, side dish, snack, spread, vegetable, Vegetarian, zucchini, zucchini spread

Tried this recipe?Let us know in the comments how it was!