Directions: 

• Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.

• Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.

• Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
• Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.

• Zucchini spread can be served warm or cold. Enjoy!

Print Recipe

Easy Zucchini Spread

Servings: 8

Calories: 52kcal

Ingredients

• 1 zucchini
• 1 onion
• 2 carrots
• 2 garlic cloves
• 2 Tablespoons ketchup
• 1 handful fresh parsley
• 2 Tablespoons extra virgin olive oil
• salt and pepper

Instructions

• Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.
• Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.
• Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
• Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.
• Zucchini spread can be served warm or cold. Enjoy!

Nutrition

Calories: 52kcal | Carbohydrates: 4g | Fat: 3g | Sodium: 47mg | Potassium: 144mg | Sugar: 2g | Vitamin A: 53.2% | Vitamin C: 8.9% | Calcium: 1.3% | Iron: 1.1%