Easy Zucchini Spread

zucchini spread

Ingredients

    • 1 zucchini
    • 1 onion
    • 2 carrots
    • 2 garlic cloves
    • 2 Tbsp ketchup
    • 1 handful fresh parsley
    • 2 Tbsp extra virgin olive oil
    • salt and pepper

zhucchini spread

Directions: 

  • Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.

zucchini spread

  • Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.

ZUCCHINI SPREAD

  • Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
  • Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.

zucchini

  • Zucchini spread can be served warm or cold. Enjoy!

zucchini spread

Equipment I Used

Easy Zucchini Spread

Easy Zucchini Spread

Course Appetizer, Side Dish, Snack
Servings 8
Calories 52 kcal

Ingredients
  

  • 1 zucchini grated
  • 1 onion chopped thinly
  • 2 carrots grated
  • 2 garlic cloves minced
  • 2 Tbsp ketchup
  • 1 handful fresh parsley chopped
  • 2 Tbsp extra virgin olive oil
  • salt to taste
  • pepper to taste

Instructions
 

  • Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.
    Easy Zucchini Spread
  • Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.
    Easy Zucchini Spread
  • Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
  • Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.
    Easy Zucchini Spread
  • Zucchini spread can be served warm or cold. Enjoy!
    Easy Zucchini Spread

Nutrition

Nutrition Facts
Easy Zucchini Spread
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 48mg2%
Potassium 145mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 2658IU53%
Vitamin C 7mg8%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword appetizer, carrot, garlic, green onion, ketchup, low calorie, low carb, olive oil, parlsey, side dish, snack, spread, vegetable, Vegetarian, zucchini, zucchini spread
Tried this recipe?Let us know in the comments how it was!
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