Easy Zucchini Spread

zucchini spread


  • 1 zucchini
  • 1 onion
  • 2 carrots (if small carrots use 3)
  • 2 garlic cloves
  • 2 Tablespoons of ketchup
  • small handful of fresh parsley
  • 2 Tablespoons of extra virgin olive oil
  • salt and pepper

zhucchini spread


  • Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.

zucchini spread

  • Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.


  • Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
  • Add 2 Tablespoons of ketchup, minced 2 cloves of garlic and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.


  • Zucchini spread can be served warm or cold. Enjoy!

zucchini spread

Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published.