Chicken Bacon Wrap

chicken bacon

Ingredients

    • 5 pieces chicken thighs, boneless and skinless 
    • 6- 7 slices bacon
    • Salt
    • Pepper
    • 2-3 cloves garlic
    • 1 Tbsp tomato paste
    • 1 Tbsp mayonnaise
    • A small dab of extra virgin olive oil (for greasing, if your baking sheet isn’t glass or ceramic)
    • Foil to cover while baking.  

chicken bacon

Directions: 

  • Preheat oven to 350F.  If your baking sheet sticks to food while baking spread just a dap of extra virgin olive oil.
  • Mince 2-3 cloves of garlic set aside. (If they’re small cloves, use 3.)
  • Mix 1 Tablespoon of tomato paste with 1 Tablespoon of mayonnaise.

bacon chicken

  • Open the chicken thighs, inside facing up.
  • Add a small pinch of salt, pepper and minced garlic on each thigh.

chicken bacon

  • Roll the chicken thighs so that the inside stays inside.

bacon chicken

  • Wrap with bacon each chicken thigh. Transfer the chicken thighs to a baking sheet.

bacon chicken

  • Brush each with mayonnaise and tomato mix.

chicken bacon

  • Cover with foil and put in oven for 30 minutes. Take off the foil and bake for another 10 minutes. I like to BROIL last two minutes both sides of the chicken bacon wrap to get the nice dark color of the bacon.
  • Enjoy!

chicken bacon

  • Here is how the inside of the chicken bacon wrap looks like.

chicken bacon wrap

Equipment I Used

Chicken Bacon Wrap

Course: dinner, lunch, Main Course
Cuisine: American
Keyword: bacon, baked chicken, garlic, low carb, mayonnaise, olive oil, tomato paste, wrap
Servings: 5
Calories: 268kcal

Ingredients

  • 5 pieces chicken thighs boneless and skinless
  • 6- 7 slices bacon
  • salt to taste
  • pepper to taste
  • 2-3 cloves garlic minced
  • 1 Tbsp tomato paste
  • 1 Tbsp mayonnaise
  • ½ tsp olive oil for greasing

Instructions

  • Preheat oven to 350F. If your baking sheet sticks to food while baking spread just a dap of extra virgin olive oil.
  • Mince 2-3 cloves of garlic set aside. (If they’re small cloves, use 3.)
  • Mix 1 Tbsp of tomato paste with 1 Tablespoon of mayonnaise.
    bacon chicken
  • Open the chicken thighs, inside facing up.
  • Add a small pinch of salt, pepper and minced garlic on each thigh.
    chicken bacon
  • Roll the chicken thighs so that the inside stays inside.
    bacon chicken
  • Wrap with bacon each chicken thigh. Transfer the chicken thighs to a baking sheet.
    chicken bacon
  • Brush each with mayonnaise and tomato mix.
  • Cover with foil and put in oven for 30 minutes. Take off the foil and bake for another 10 minutes. I like to BROIL last two minutes both sides of the chicken bacon wrap to get the nice dark color of the bacon.
    chicken bacon
  • Enjoy!

Nutrition

Calories: 268kcal | Carbohydrates: 2g | Protein: 8g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 422mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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4 Comments

  1. Wow these chicken and bacon wraps look incredibly delicious.. definitely need to recreate the recipe!

  2. looks delicious and so simple. My husband will love it!

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