Directions: 

• Preheat oven to 425F.
• Chop the florets off, spread all over a small baking sheet.
• Drizzle 1 Tablespoon of extra virgin olive oil, 3 pinches of salt, and 1/2 teaspoon of red chili pepper flakes. Mix together.

• Put in oven for 20 minutes, give it a quick toss and roast for another 5 minutes.
• Enjoy!

Equipment I Used

Chili Roasted Cauliflower

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Course dinner, lunch, Side Dish

Servings 8

Calories 34 kcal

Ingredients

  

1x2x3x

• 1 head cauliflower chopped
• 1 Tbsp olive oil
• 3-4 pinches salt
• ½ tsp red chili pepper flakes

Instructions

 

• Preheat oven to 425F.
• Chop the florets off, spread all over a small baking sheet.
  
• Drizzle 1 Tablespoon of extra virgin olive oil, 3 pinches of salt, and 1/2 teaspoon of red chili pepper flakes. Mix together.
  
• Put in oven for 20 minutes, give it a quick toss and roast for another 5 minutes.
• Enjoy!
  

Nutrition

Nutrition Facts

Chili Roasted Cauliflower

Amount Per Serving

Calories 34 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 169mg7%

Potassium 215mg6%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 37IU1%

Vitamin C 35mg42%

Calcium 16mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword cauliflower, chili powder, healthy, keto, low calorie, low carb, olive oil, red chili, roasted cauliflower, spicy, vegetable, Vegetarian

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