Soy Sauce Chicken Breast

chicken breast

Ingredients

    • 2 boneless/skinless chicken breast.
    • 1/4 cup soy sauce
    • 1/4 cup extra virgin olive oil
    • 2 cloves garlic
    • 2 tsp salt
    • 1 tsp pepper  

chicken breast

Directions: 

  • In a bowl combine 2 chicken breasts with 1/4 cup of soy sauce, 1/4 cup of extra virgin olive oil, 2 cloves of garlic minced, 2 teaspoons of salt, and 1 teaspoon of black pepper.

chicken breast

  • Marinate for 20-30 minutes.
  • Preheat oven to 350F.
  • Take parchment paper and wrap the chicken breast, separately.

chicken breast

  • Bake for 30 minutes.
  • After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!

chicken breast

Equipment I Used

Soy Sauce Chicken Breast

Course: dinner, lunch, Main Course
Keyword: baked chicken, chicken, garlic, keto, low carb, olive oil
Servings: 2
Calories: 392kcal

Ingredients

  • 2 boneless/skinless chicken breast.
  • ¼ cup soy sauce
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic minced
  • 2 tsp salt or to taste
  • 1 tsp pepper or to taste

Instructions

  • In a bowl combine 2 chicken breasts with ¼ cup of soy sauce, ¼ cup of extra virgin olive oil, 2 cloves of garlic minced, 2 tsp of salt, and 1 tsp of black pepper.
    chicken breast
  • Marinate for 20-30 minutes.
  • Preheat oven to 350F.
  • Take parchment paper and wrap the chicken breast, separately.
    chicken breast
  • Bake for 30 minutes.
  • After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!
    chicken breast

Nutrition

Calories: 392kcal | Carbohydrates: 3g | Protein: 27g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 4078mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published.