Directions: 

• In a bowl combine 2 chicken breasts with 1/4 cup of soy sauce, 1/4 cup of extra virgin olive oil, 2 cloves of garlic minced, 2 teaspoons of salt, and 1 teaspoon of black pepper.

• Marinate for 20-30 minutes.
• Preheat oven to 350F.
• Take parchment paper and wrap the chicken breast, separately.

• Bake for 30 minutes.
• After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!

Equipment I Used

Soy Sauce Chicken Breast

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Course dinner, lunch, Main Course

Servings 2

Calories 392 kcal

Ingredients

  

1x2x3x

• 2 boneless/skinless chicken breast.
• ¼ cup soy sauce
• ¼ cup extra virgin olive oil
• 2 cloves garlic minced
• 2 tsp salt or to taste
• 1 tsp pepper or to taste

Instructions

 

• In a bowl combine 2 chicken breasts with ¼ cup of soy sauce, ¼ cup of extra virgin olive oil, 2 cloves of garlic minced, 2 tsp of salt, and 1 tsp of black pepper.
  
• Marinate for 20-30 minutes.
• Preheat oven to 350F.
• Take parchment paper and wrap the chicken breast, separately.
  
• Bake for 30 minutes.
• After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!
  

Nutrition

Nutrition Facts

Soy Sauce Chicken Breast

Amount Per Serving

Calories 392 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 4g25%

Cholesterol 72mg24%

Sodium 4078mg177%

Potassium 480mg14%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 27g54%

Vitamin A 34IU1%

Vitamin C 2mg2%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword baked chicken, chicken, garlic, keto, low carb, olive oil

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