Soy Sauce Chicken Breast

chicken breast

Ingredients

    • 2 boneless/skinless chicken breast.
    • 1/4 cup soy sauce
    • 1/4 cup extra virgin olive oil
    • 2 cloves garlic
    • 2 tsp salt
    • 1 tsp pepper  

chicken breast

Directions: 

  • In a bowl combine 2 chicken breasts with 1/4 cup of soy sauce, 1/4 cup of extra virgin olive oil, 2 cloves of garlic minced, 2 teaspoons of salt, and 1 teaspoon of black pepper.

chicken breast

  • Marinate for 20-30 minutes.
  • Preheat oven to 350F.
  • Take parchment paper and wrap the chicken breast, separately.

chicken breast

  • Bake for 30 minutes.
  • After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!

chicken breast

Equipment I Used

Soy Sauce Chicken Breast

Soy Sauce Chicken Breast

Course dinner, lunch, Main Course
Servings 2
Calories 392 kcal

Ingredients
  

  • 2 boneless/skinless chicken breast.
  • ¼ cup soy sauce
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic minced
  • 2 tsp salt or to taste
  • 1 tsp pepper or to taste

Instructions
 

  • In a bowl combine 2 chicken breasts with ¼ cup of soy sauce, ¼ cup of extra virgin olive oil, 2 cloves of garlic minced, 2 tsp of salt, and 1 tsp of black pepper.
    Soy Sauce Chicken Breast
  • Marinate for 20-30 minutes.
  • Preheat oven to 350F.
  • Take parchment paper and wrap the chicken breast, separately.
    Soy Sauce Chicken Breast
  • Bake for 30 minutes.
  • After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!
    Soy Sauce Chicken Breast

Nutrition

Nutrition Facts
Soy Sauce Chicken Breast
Amount Per Serving
Calories 392 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g25%
Cholesterol 72mg24%
Sodium 4078mg177%
Potassium 480mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 34IU1%
Vitamin C 2mg2%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword baked chicken, chicken, garlic, keto, low carb, olive oil
Tried this recipe?Let us know in the comments how it was!
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