Directions: 

• In a bowl combine 2 chicken breasts with 1/4 cup of soy sauce, 1/4 cup of extra virgin olive oil, 2 cloves of garlic minced, 2 teaspoons of salt, and 1 teaspoon of black pepper.

• Marinate for 20-30 minutes.
• Preheat oven to 350F.
• Take parchment paper and wrap the chicken breast, separately.

• Bake for 30 minutes.
• After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!

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Soy Sauce Chicken Breast

Course: dinner, lunch, Main Course

Keyword: baked chicken, chicken, garlic, keto, low carb, olive oil

Servings: 2

Calories: 392kcal

Ingredients

• 2 boneless/skinless chicken breast.
• ¼ cup soy sauce
• ¼ cup extra virgin olive oil
• 2 cloves garlic minced
• 2 tsp salt or to taste
• 1 tsp pepper or to taste

Instructions

• In a bowl combine 2 chicken breasts with ¼ cup of soy sauce, ¼ cup of extra virgin olive oil, 2 cloves of garlic minced, 2 tsp of salt, and 1 tsp of black pepper.
  
• Marinate for 20-30 minutes.
• Preheat oven to 350F.
• Take parchment paper and wrap the chicken breast, separately.
  
• Bake for 30 minutes.
• After you remove the chicken from the oven, slice the chicken breast and drizzle some soy sauce. That’s it!
  

Nutrition

Calories: 392kcal | Carbohydrates: 3g | Protein: 27g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 4078mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg