Directions: 

• Cut chicken strips into small size pieces.

• Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
• In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
• In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.

• Take chicken pieces and dredge them in egg mixture.

• In small batches take the chicken pieces and roll well in the panko mix.

• Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.

• Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.

Products I used for this recipe: 

Print Recipe

Baked Chicken Nuggets

Servings: 4

Calories: 608kcal

Ingredients

• chicken breast tenders 1 pound, or 2 chicken breasts
• 4 cup panko bread crumbs
• 1 1/3 cup grated parmesan
• 4 Tablespoon extra virgin olive oil
• 4 teaspoon salt
• 1/2 cup flour unbleached all purpose
• 3 large eggs

Instructions

• Cut chicken strips into small-sized pieces.
• Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
• In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
• In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.
• Take chicken pieces and dredge them in egg mixture.
• In small batches take the chicken pieces and roll well in the panko mix.
• Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.
• Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.

Nutrition

Calories: 608kcal | Carbohydrates: 56g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 152mg | Sodium: 3321mg | Potassium: 221mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9.3% | Calcium: 49.8% | Iron: 25.4%