Baked Chicken Nuggets

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Ingredients

    • chicken breast tenders (1 lb or 2 chicken breasts)
    • 4 cups of panko bread crumbs
    • 1 1/3 cup grated parmesan
    • 4 Tbsp extra virgin olive oil
    • 4 tsp salt
    • 1/2 cup flour, unbleached all purpose
    • 3 large eggs

baked chicken nuggets

Directions: 

  • Cut chicken strips into small size pieces.

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  • Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
  • In one bowl or dish mix 2 cups of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
  • In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.

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  • Take chicken pieces and dredge them in egg mixture.

nuggets

  • In small batches take the chicken pieces and roll well in the panko mix.

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  • Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.

chicken breast

  • Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.

nuggets

Equipment I Used

Baked Chicken Nuggets

Course: dinner, lunch
Cuisine: American
Keyword: bread crumbs, chicken, chicken nuggets, olive oil, panko, parmesan
Servings: 6
Calories: 492kcal

Ingredients

  • 1 lb chicken breast tenders cut into bite size pieces
  • 4 cups panko bread crumbs
  • 1 ⅓ cup grated parmesan
  • 4 Tbsp extra virgin olive oil
  • 4 tsp salt
  • ½ cup flour unbleached all purpose
  • 3 large eggs

Instructions

  • Cut chicken strips into small-sized pieces.
    nuggets
  • Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
  • In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
  • In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.
    nuggest
  • Take chicken pieces and dredge them in egg mixture.
    nuggets
  • In small batches take the chicken pieces and roll well in the panko mix.
    nuggets
  • Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.
    chicken breast
  • When ready, they will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.
    nuggets

Nutrition

Calories: 492kcal | Carbohydrates: 38g | Protein: 34g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 2302mg | Potassium: 427mg | Fiber: 2g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 336mg | Iron: 3mg
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