Directions: 

• Cut chicken strips into small size pieces.

• Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
• In one bowl or dish mix 2 cups of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
• In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.

• Take chicken pieces and dredge them in egg mixture.

• In small batches take the chicken pieces and roll well in the panko mix.

• Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.

• Will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.

Equipment I Used

Print Recipe

Baked Chicken Nuggets

Course: dinner, lunch

Cuisine: American

Keyword: bread crumbs, chicken, chicken nuggets, olive oil, panko, parmesan

Servings: 6

Calories: 492kcal

Ingredients

• 1 lb chicken breast tenders cut into bite size pieces
• 4 cups panko bread crumbs
• 1 ⅓ cup grated parmesan
• 4 Tbsp extra virgin olive oil
• 4 tsp salt
• ½ cup flour unbleached all purpose
• 3 large eggs

Instructions

• Cut chicken strips into small-sized pieces.
  
• Preheat oven to 400F. Put a cooling rack on a baking sheet, spray the cooling rack if needed.
• In one bowl or dish mix 2 cup of panko, 2/3 cup of grated parmesan, 2 Tablespoon of extra virgin olive oil and 2 teaspoons of salt.
• In another dish whisk 3 large eggs and sift 1/2 cup of flour. Mix together.
  
• Take chicken pieces and dredge them in egg mixture.
  
• In small batches take the chicken pieces and roll well in the panko mix.
  
• Put the pieces onto the cooling rack. Finish the rest of the chicken nuggets and place in oven for 15 minutes.
  
• When ready, they will be lightly browned up and crispy on the outside and when you take a bite you get a moist delicious chicken nugget. Don’t forget the ketchup! * Best if served fresh.
  

Nutrition

Calories: 492kcal | Carbohydrates: 38g | Protein: 34g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 2302mg | Potassium: 427mg | Fiber: 2g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 336mg | Iron: 3mg