Ingredients
-
- 1 Tablespoon extra virgin olive oil
-
- 1/2 pound sliced mushrooms
-
- 1/2 yellow onion
-
- 3 bell peppers
-
- 6 slices provolone cheese
- salt/pepper
Directions:
- Preheat oven to 350F.
- Heat 1 Tablespoon of extra virgin olive oil in a pan.
- Add in 1/2 pound of sliced mushrooms. Sauté for 3 minutes, stirring occasionally. Add salt and pepper to your taste.
- Chop 1/2 yellow onion. Add to mushrooms. Sauté until the onions are soft.
- Wash and slice 3 bell peppers into 3 parts. Lay them out on an oven pan.
- Spoon mushroom and onion mix into sliced bell peppers.
- Cut 6 provolone cheese in half and place on top of the mushroom mix.
- Bake until the cheese is completely melted, 4-5 minutes.
*I also broiled it for a minute to get more of the golden color. (optional)
Mushroom Pepper Appetizer
Servings: 8
Calories: 112kcal
Ingredients
- 1 Tablespoon extra virgin olive oil
- 1/2 pound mushrooms sliced
- 1/2 yellow onion
- 3 bell peppers
- 6 slices provolone cheese
- salt/pepper
Instructions
- Preheat oven to 350F.
- Heat 1 Tablespoon of extra virgin olive oil in a pan.
- Add in 1/2 pound of sliced mushrooms. Sauté for 3 minutes, stirring occasionally. Add salt and pepper to your taste.
- Chop 1/2 yellow onion. Add to mushrooms. Sauté until the onions are soft.
- Wash and slice 3 bell peppers into 3 parts. Lay them out on an oven pan.
- Spoon mushroom and onion mix into sliced bell peppers.
- Cut 6 provolone cheese in half and place on top of the mushroom mix.
- Bake until the cheese is completely melted, 4-5 minutes.
- *I also broiled it for a minute to get more of the golden color. (optional)
Nutrition
Calories: 112kcal | Carbohydrates: 4g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 187mg | Potassium: 223mg | Fiber: 1g | Sugar: 2g | Vitamin A: 31.6% | Vitamin C: 70.4% | Calcium: 16.3% | Iron: 2.5%
Pingback: 15 Healthy Recipes