Buckwheat with Chicken

buckwheat with chicken

Ingredients

    • 2 Tablespoons unsalted butter

 

    • 2 Tablespoons extra virgin olive oil

 

    • 1 yellow onion

 

    • 1 pound chicken thighs, skinless and boneless

 

    • salt and pepper to taste
    • 2 carrots

 

    • 1 cup buckwheat, roasted

 

  • 2 cups water

buckwheat with chicken

Directions:

  • In a cast-iron pot, melt 2 Tablespoons butter and 2 Tablespoons extra virgin olive oil.
  • Chop 1 yellow onion add to pot and start sautéing.

buckwheat

  • Cut off the fat from 1 pound of chicken thighs (if any), cut into small pieces and add to the onion. Add a pinch of salt and pepper.
  • Cut 2 carrots into slices, add to the pot.

chicken with buckwheat

  • Stir everything well. Pour in 2 cups of water, then salt and pepper to your taste of the water. Bring to a boil.

buckwheat with chicken

  • On the lowest heat, add 1 cup of buckwheat.

buckwheat recipe

  • Close the lid, let simmer till there is no water left (10-15 minutes).

buckwheat with chicken

Products I used for Buckwheat with Chicken Recipe include Le Creuset Signature Enameled Cast-Iron 4-1/2-Quart Round French (Dutch) Oven, Dune, cutting board Bamboo Style’s® Premium 3 Piece Bamboo Cutting Boards. Eco-friendly Kitchen Chopping Boards Made to Last!, a knife Global GS-5 – 5 1/2 inch, 14cm Vegetable Knife

Buckwheat with Chicken

Servings: 10
Calories: 211kcal

Ingredients

  • 2 Tablespoons unsalted butter
  • 2 Tablespoons extra virgin olive oil
  • 1 yellow onion
  • 1 pound chicken thighs skinless and boneless
  • salt and pepper to taste
  • 2 carrots
  • 1 cup buckwheat roasted
  • 2 cups water

Instructions

  • In a cast-iron pot, melt 2 Tablespoons butter and 2 Tablespoons extra virgin olive oil.
  • Chop 1 yellow onion add to pot and start sautéing.
  • Cut off the fat from 1 pound of chicken thighs (if any), cut into small pieces and add to the onion. Add a pinch of salt and pepper.
  • Cut 2 carrots into slices, add to the pot.
  • Stir everything well. Pour in 2 cups of water, then salt and pepper to your taste of the water. Bring to a boil.
  • On the lowest heat, add 1 cup of buckwheat.
  • Close the lid, let simmer till there is no water left (10-15 minutes).

Nutrition

Calories: 211kcal | Carbohydrates: 14g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 46mg | Potassium: 226mg | Fiber: 2g | Sugar: 1g | Vitamin A: 42.9% | Vitamin C: 1.9% | Calcium: 1.5% | Iron: 4.1%
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One Comment

  1. I seriously do not cook with buckwheat enough. Thanks for reminding me how delicious it is – I must make this dish!

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