Superfood Salad with Poppy Seed Dressing

superfood salad

Ingredients

    • 2-3 stems green kale

 

    • 1 head green broccoli

 

    • 9-10 Brussel sprouts

 

    • 1/2 cup dried cranberries

 

    • 1/2  cup pumpkin seeds

 

  • 1/4 green cabbage

superfood salad

Directions: 

You can make a small salad or a party size, the amount of ingredients listed makes a medium salad bowl. Use the same amount of each ingredient.

  • Chop a small head of broccoli and add to a bowl.

superfood salad with poppy seed

  • Remove the stems and chop the kale leaves, then add to the broccoli.

superfood salad

  • Chop 1/4 of green cabbage, add to the bowl.

superfood salad

  • Slice Brussels sprouts, add to the bowl.

superfood salad with poppy seed

  • Add 1/2 cup of dried cranberries and 1/2 cup of pumpkin seeds to the bowl. Mix all together.

superfood salad with poppy seed

I made my own poppy seed dressing. Just four ingredients! Follow the link for the recipe. 

Homemade Poppy Seed Dressing Recipe

poppy seed dressing

superfood salad

Products I used for Superfood Salad: 
My everyday bowls Pyrex Prepware 3-Piece Mixing Bowl Set, Clear. Knifes that I just love and use all the time, Global GS-5 – 5 1/2 inch, 14cm Vegetable Knife. Cutting board Da Vinci Natural Bamboo Groove Cutting Board, Extra Large 18 by 12 inch with 11/16 inch thickness Wood Cutting Board

Superfood Salad with Poppy Seed Dressing

Calories: 758kcal

Ingredients

  • 2-3 stems green kale
  • 1 head green broccoli
  • 9-10 Brussel sprouts
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/4 green cabbage
  • poppy seed dressing

Instructions

  • Chop a small head of broccoli and add to a bowl.
  • Remove the stems and chop the kale leaves, then add to the broccoli.
  • Chop 1/4 of green cabbage, add to the bowl.
  • Slice Brussels sprouts, add to the bowl.
  • Add 1/2 cup of dried cranberries and 1/2 cup of pumpkin seeds to the bowl. Mix all together.

Notes

You can make a small salad or a party size, the amount of ingredients listed makes a medium salad bowl. Use the same amount of each ingredient

Nutrition

Calories: 758kcal | Carbohydrates: 132g | Protein: 40g | Fat: 20g | Saturated Fat: 3g | Sodium: 331mg | Potassium: 3790mg | Fiber: 33g | Sugar: 61g | Vitamin A: 333.8% | Vitamin C: 1100.1% | Calcium: 63.4% | Iron: 70.7%
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3 Comments

  1. This definitely is a superfood salad. Love how healthy and delicious it is – a recipe I need to make!

  2. Pingback: 15 Healthy Recipes

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