Quick Chicken Kale Soup with Beans

chicken kale soup

Ingredients

    • 1 Tablespoon unsalted butter

 

    • 1 pound chicken sausage

 

    • 1 can organic diced tomatoes

 

    • 4 cups organic chicken broth – low sodium

 

    • 2 stems kale

 

    • 1 can organic navy beans

 

  • salt and pepper, to taste

chicken kale soup

Directions: 

  • In a medium sized pot melt 1 Tablespoon of unsalted butter. Add in 1 pound chicken sausage meat and break meat while sautéing until it is no longer raw.

chicken kale soup

  • Add in 4 cups of organic chicken broth. Bring to a boil.

chicken kale soup

  • Add in 1 can of organic diced tomatoes.

chicken kale soup

  • Chop kale leaves from 2 stems, add to the pot. Cook for 2 minutes.

chicken kale soup

  • Drain water from 1 can organic navy beans, add to the pot.

kale chicken soup

  • Salt and pepper to taste. Bring all to a boil.
  • Enjoy!

chicken kale soup

Items I used in this recipe:  

Soup pot Healthy Cooking Ceramic Dutch Oven and Nonstick Cooking Pot 3 Quart (Red)
Cutting board Bamboo Style’s® Premium 3 Piece Bamboo Cutting Boards. Eco-friendly Kitchen Chopping Boards Made to Last!
Knife Global GS-3 – 5 inch, 13cm Cook’s Knife
Soup bowls Bia Cordon Bleu 5″, 10 oz. Soup Bowl with Lid

Quick Chicken Kale Soup

Servings: 8
Calories: 147kcal

Ingredients

  • 1 Tablespoon unsalted butter
  • 1 pound chicken sausage
  • 1 can organic diced tomatoes
  • 4 cups organic chicken broth – low sodium
  • 2 stems kale
  • 1 can organic navy beans
  • salt and pepper to taste

Instructions

  • In a medium sized pot melt 1 Tablespoon of unsalted butter. Add in 1 pound chicken sausage meat, break meat while sautéing, until no longer raw.
  • Add in 4 cups of organic chicken broth. Bring to a boil.
  • Add in 1 can of organic diced tomatoes.
  • Chop kale leaves from 2 stems, add to the pot. Cook for 2 minutes.
  • Drain water from 1 can organic navy beans, add to the pot.
  • Salt and pepper to taste. Bring all to a boil.
  • Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 6g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 1089mg | Potassium: 260mg | Sugar: 1g | Vitamin A: 34.6% | Vitamin C: 37.5% | Calcium: 4.4% | Iron: 7.9%
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3 Comments

  1. Love how quick, easy and delicious this chicken bean soup is! Definitely perfect for the rainy weather we’re having here in Australia. I have saved the recipe to recreate!

  2. Love this….as I read recipe, I realized I had everything I needed! Which was perfect as I was reading at 2:00 am…couldn’t sleep. My favorite thing was smelling it as I let it simmer! Kudos! And Thank You!

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