One-Pot Beef Stew Recipe

beef stew

Ingredients

    • 2 Tablespoons extra virgin olive oil

 

    • 2 pounds boneless beef

 

    • 4 carrots

 

    • 1 yellow onion

 

    • 7  potatoes, (depending on their size)

 

    • 3 Tablespoons organic tomato paste

 

    • salt and pepper

 

    • water

 

  • fresh dill, for garnish 

beef stew recipe

Directions: 

  • Heat up 2 Tablespoons extra virgin olive oil in a cast iron pot (or any pot).
  • Chop 2 pounds of beef, then sauté in oil for 1 minute on medium-high heat. Add a pinch of salt and pepper.

beef stew recipe

  • Peel and chop 7 potatoes into fours (you don’t want small pieces, that would make it mushy), add to the beef.

beef stew recipe

  • Chop 1 yellow onion, add to the pot.

beef stew recipe

  • Peel and slice 4 carrots.

beef stew recipe

  • Add 3 Tablespoons of tomato paste.
  • Add just enough water to cover all the ingredients. Add salt and pepper to taste.

beef stew recipe

  • Cover the lid and simmer for 1 hour on the lowest heat.
  • Garnish with fresh dill.

beef stew recipe

Products used in the recipe: 

Pot Le Creuset Signature Enameled Cast-Iron 5-1/2-Quart Round French (Dutch) Oven, Cherry Knives Global G-2338 – 3 Piece Starter Knife Set with Chef’s, Utility and Paring Knife
Cutting board Prepworks from Progressive International PCB-1812 17.38″ X 11.25″ Cutting Board

One-Pot Beef Stew Recipe

Servings: 8
Calories: 449kcal

Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 2 pounds beef boneless
  • 4 carrots
  • 1 yellow onion
  • 7 potatoes (depending on their size)
  • 3 Tablespoons organic tomato paste
  • salt and pepper
  • water
  • fresh dill for garnish

Instructions

  • Heat up 2 Tablespoons extra virgin olive oil in a cast iron pot (or any pot).
  • Chop 2 pounds of beef, then sauté in oil for 1 minute on medium-high heat. Add a pinch of salt and pepper.
  • Peel and chop 7 potatoes into fours (you don’t want small pieces, that would make it mushy), add to the beef.
  • Chop 1 yellow onion, add to the pot.
  • Peel and slice 4 carrots.
  • Add 3 Tablespoons of tomato paste.
  • Add just enough water to cover all the ingredients. Add salt and pepper to taste.
  • Cover the lid and simmer for 1 hour on the lowest heat.
  • Garnish with fresh dill.

Nutrition

Calories: 449kcal | Carbohydrates: 28g | Protein: 24g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 163mg | Potassium: 1254mg | Fiber: 5g | Sugar: 2g | Vitamin A: 103.7% | Vitamin C: 30.8% | Calcium: 9.2% | Iron: 47.4%
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