Baked Chicken Wings

in Meat Dishes

baked chicken wings

Ingredients

    • 1 pound chicken wings

 

    • 1/4 cup water

 

    • 1/4 cup extra virgin olive oil

 

    • 1/2 Tablespoon paprika

 

    • 1/2 teaspoon cumin

 

    • 1/4 teaspoon garlic powder

 

    • 1/4 teaspoon rosemary

 

    • 1/4 teaspoon black pepper

 

    • 1/2 teaspoon dijon mustard

 

    • 1/8 teaspoon cayenne

 

    • 1/2 teaspoon salt

 

  • 1 teaspoon tomato paste

baked chicken wings

Directions:

  • Combine all the spices together with water and extra virgin olive oil.
  • Coat the chicken wings with the marinade. Let stand for at least 30 minutes (the longer you marinate, the more flavor you will have).

baked chicken wings

  • Preheat oven to 350F.
  • Spread out chicken wings on to a rack and on a baking sheet.

baked chicken wings

  • Cover with foil and bake for 30 minutes.
  • After 30 minutes, remove the top foil and bake for another 10 minutes. If you like more crunchy chicken wings, broil for 1 minute.

baked chicken wings

Items I used in the recipe: A backing rack so the chicken wings get baked all around Professional Cross Wire Cooling Rack Half Sheet Pan Grate – 16-1/2″ x 12″ Drip Screen My backing sheets are from william Sonoma they are incredible, Goldtouch Nonstick Baking Sheet Bowls for marinate Pyrex Prepware 3-Piece Mixing Bowl Set, Clear

baked chicken wings
Print Recipe

Baked Chicken Wings

Servings: 10
Calories: 104kcal

Ingredients

  • 1 pound chicken wings
  • 1/4 cup water
  • 1/4 cup extra virgin olive oil
  • 1/2 Tablespoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dijon mustard
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1 teaspoon tomato paste

Instructions

  • Combine all the spices together with water and extra virgin olive oil.
  • Coat the chicken wings with the marinade. Let stand for at least 30 minutes (the longer you marinate, the more flavor you will have).
  • Preheat oven to 350F.
  • Spread out chicken wings on to a rack and on a baking sheet.
  • Cover with foil and bake for 30 minutes.
  • After 30 minutes, remove the top foil and bake for another 10 minutes. If you like more crunchy chicken wings, broil for 1 minute.

Nutrition

Calories: 104kcal | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 142mg | Potassium: 52mg | Vitamin A: 4.6% | Vitamin C: 0.4% | Calcium: 0.3% | Iron: 2.2%
Print Friendly, PDF & Email

2 Comments

  1. Nguyet @ Taming of the Spoon
    January 14, 2015 at 4:51 am  ·  Reply

    I love the idea of baked chicken wings instead of fried. Might try these with the addition of some buffalo hot sauce for an extra kick of flavor. Thanks for sharing this recipe.

Leave a Comment

Your email address will not be published.