Garbanzo Bean Chicken Soup

garbanzo chicken soup

Ingredients

    • 4 cups water

 

    • 1 pound chicken thighs (or ground chicken)

 

    • 1/4 cup rice

 

    • 1 large egg

 

    • 4 yukon potatoes

 

    • 1 yellow onion

 

    • 1 medium carrot

 

    • 1 Tablespoon extra virgin olive oil

 

    • 1 14-oz can organic garbanzo beans

 

    • 1 stem fresh dill

 

    • salt

 

  • black ground pepper  

garbanzo chicken soup

Directions

  • Cook 1/4 cup of rice, drain.
  • Mix 1 pound ground chicken (I grind chicken thighs),  1 large egg, cooked rice, 1/2 teaspoon of salt, and 1/4 teaspoon black pepper.

garbanzo chicken soup

  • Fill a large pot with 4 cups of water and bring to a boil.
  • Make balls from chicken mix and drop to boiling water. Cook for 10 minutes.
  • Peel and cut into smaller pieces 4 potatoes.
  • Take chicken meatballs out onto a pan.
  • Strain water from chicken into a clean pot. Add potatoes into the water from chicken and boil until soft.
  • Meanwhile, add 1 Tablespoon extra virgin olive oil to the pan with meatballs.

garbanzo chicken soup

  • Chop 1 onion and grate 1 medium carrot. Add to the pan with meatballs.
  • Sauté for 5 minutes.

garbanzo chicken soup

  • Add meatballs to cooked potatoes.
  • Add drained 14 oz garbanzo beans to the pot.
  • Add fresh chopped dill.

garbanzo chicken soup

  • Salt and pepper to taste.
  • Bring all to a boil. Enjoy.

garbanzo chicken soup

Garbanzo Bean Chicken Soup

Servings: 8
Calories: 313kcal

Ingredients

  • 4 cups water
  • 1 pound chicken thighs or ground chicken
  • 1/4 cup rice
  • 1 large egg
  • 4 yukon potatoes
  • 1 yellow onion
  • 1 medium carrot
  • 1 Tablespoon extra virgin olive oil
  • 1 14- oz can organic garbanzo beans
  • 1 stem fresh dill
  • salt
  • black ground pepper

Instructions

  • Cook 1/4 cup of rice, drain.
  • Mix 1 pound ground chicken (I grind chicken thighs), 1 large egg, cooked rice, 1/2 teaspoon of salt, and 1/4 teaspoon black pepper.
  • Fill a large pot with 4 cups of water and bring to a boil.
  • Make balls from chicken mix and drop to boiling water. Cook for 10 minutes.
  • Peel and cut into smaller pieces 4 potatoes.
  • Take chicken meatballs out onto a pan.
  • Strain water from chicken into a clean pot. Add potatoes into the water from chicken and boil until soft.
  • Meanwhile, add 1 Tablespoon extra virgin olive oil to the pan with meatballs.
  • Chop 1 onion and grate 1 medium carrot. Add to the pan with meatballs.
  • Sauté for 5 minutes.
  • Add meatballs to cooked potatoes.
  • Add drained 14 oz garbanzo beans to the pot.
  • Add fresh chopped dill.
  • Salt and pepper to taste.
  • Bring all to a boil. Enjoy.

Nutrition

Calories: 313kcal | Carbohydrates: 31g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 76mg | Potassium: 680mg | Fiber: 6g | Sugar: 3g | Vitamin A: 27.4% | Vitamin C: 14.5% | Calcium: 7% | Iron: 27%
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