Vegetable Crostini

vegetable crostini

Ingredients

    • 4 Tablespoons extra virgin olive oil

 

    • 1/2 onion, chopped

 

    • 1 stem green onion

 

    • 1 zucchini

 

    • 1 eggplant

 

    • 1 red bell pepper

 

    • 1 large tomato

 

    • 1 stem fresh basil

 

    • 2 cloves garlic

 

    • 8 slices bread, thick pieces

 

    • Salt

 

  • Pepper

vegetable crostini

Directions: 

  • Chop 1/2 onion and 1 stem green onion. Sauté in a heated pan with 2 Tablespoons of extra virgin olive oil for 2 minutes.

vegetable crostini

  • Chop 1 eggplant, 1 zucchini, 1 red pepper, and 1 tomato then add to the onions.

vegetable crostini

  • Season with 1/2 teaspoon of salt and pepper. On low heat sauté for 10 minutes, or until vegetables are soft.
  • Stir in the chopped fresh basil.
  • Mince 2 cloves of garlic and add to the pan. Salt to taste.

vegetable crostini

  • Slice the French baguette or any firm-textured bread. Toast each slice.

vegetable crostini

  • Add couple tablespoons of vegetable mix on top of each toasted and sliced bread.
  • Enjoy!

vegetable crostini

Vegetable Crostini

Servings: 6
Calories: 118kcal

Ingredients

  • 4 Tablespoons extra virgin olive oil
  • 1/2 onion chopped
  • 1 stem green onion
  • 1 zucchini
  • 1 eggplant
  • 1 red bell pepper
  • 1 large tomato
  • 1 stem fresh basil
  • 2 cloves garlic
  • 8 slices bread thick pieces
  • Salt
  • Pepper

Instructions

  • Chop 1/2 onion and 1 stem green onion. Sauté in a heated pan with 2 Tablespoons of extra virgin olive oil for 2 minutes.
  • Chop 1 eggplant, 1 zucchini, 1 red pepper, and 1 tomato then add to the onions.
  • Season with 1/2 teaspoon of salt and pepper. On low heat sauté for 10 minutes, or until vegetables are soft.
  • Stir in the chopped fresh basil.
  • Mince 2 cloves of garlic and add to the pan. Salt to taste.
  • Slice the French baguette or any firm-textured bread. Toast each slice.
  • Add couple tablespoons of vegetable mix on top of each toasted and sliced bread.
  • Enjoy!

Nutrition

Calories: 118kcal | Carbohydrates: 7g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 315mg | Fiber: 3g | Sugar: 4g | Vitamin A: 14.1% | Vitamin C: 41% | Calcium: 1.6% | Iron: 2.4%
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