Quick Dairy-Free Blueberry Smoothie

This low-calorie breakfast-worthy quick dairy-free blueberry smoothie recipe has been a favorite for both the kids and I. It’s a great morning recipe if you are on the go. It is loaded with nutritious ingredients and is sweet and tasty.

spinach smoothie

All you need to make a nutritional Dairy-Free Berry Smoothie: 

Blueberries: The king of antioxidants, this sweet berry is sweet and low in calories. 

Spinach leaves: They are a sneaky superfood plant that is packed with iron and protein (no need for protein powder here!). They taste great in this smoothie because you won’t taste much of the leafy flavor. 

Chia seeds: They’re healthy fat! Choose your consistency though, chia seeds tend to absorb the liquid and plump up, therefore the smoothie can become thick if not drank right away. I wouldn’t recommend that you add more than needed. If you like it more watery, you can add fewer chia seeds. 

Honey: Honey is a great natural sweetener and it gives just the right amount of sweetness into this smoothie without any guilt. Side note: You can absolutely substitute honey for maple syrup. 

Milk: I use almond milk, and actually have never tried it with any other type of milk. You could try coconut milk or oat milk though, whichever one you may like more.

Ingredients

  • 3/4 cup blueberries
  • 1 handful fresh spinach leaves
  • 1/2 Tbsp chia seeds
  • 1/2 tsp honey
  • 3/4 cup milk

spinach smoothie

2 Steps on Making a Blueberry Spinach Smoothie

Step 1: In a blender or bullet blender, combine 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.

spinach smoothie

Step 2: Blend for a minute or until smooth. Enjoy!

spinach smoothie

Serves 2

Special Diet: Blueberry Breakfast Smoothie

If you follow the ingredient list, this recipe is gluten-free, dairy-free / non-dairy, egg-free, peanut-free, soy-free, and vegetarian. It’s so versatile!

Other Smoothies You May Enjoy: 

Equipment I used:

Quick Dairy Free Blueberry Smoothie

Blueberry Spinach Smoothie

Course Breakfast, Dessert, Drinks, lunch, Snack
Cuisine American
Servings 2
Calories 111 kcal

Ingredients
  

  • ¾ cup blueberries
  • 1 handful fresh spinach leaves
  • ½ Tbsp chia seeds
  • ½ tsp honey
  • ¾ cup milk

Instructions
 

  • Combine in a blender 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.
    Quick Dairy Free Blueberry Smoothie
  • Blend for 1 minute.
    Quick Dairy Free Blueberry Smoothie
  • Time to enjoy!
    Quick Dairy Free Blueberry Smoothie

Nutrition

Nutrition Facts
Blueberry Spinach Smoothie
Amount Per Serving
Calories 111 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 52mg2%
Potassium 247mg7%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 12g13%
Protein 4g8%
Vitamin A 1585IU32%
Vitamin C 10mg12%
Calcium 137mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword blueberry, chia seeds, easy, honey, milk, smoothie, snack, spinach
Tried this recipe?Let us know in the comments how it was!
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