Blueberry Spinach Smoothie

spinach smoothie

Ingredients

    • 3/4 cup blueberries

 

    • 1 handful fresh spinach leaves

 

    • 1/2 Tablespoon chia seeds

 

    • 1/2 teaspoon honey

 

  • 3/4 cup milk

spinach smoothie

Directions: 

  • Combine in a blender 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.

spinach smoothie

  • Blend for 1 minute.
  • Time to enjoy!

spinach smoothie

Serves 2

Blueberry Spinach Smoothie

Servings: 2
Calories: 110kcal

Ingredients

  • 3/4 cup blueberries
  • 1 handful fresh spinach leaves
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon honey
  • 3/4 cup milk

Instructions

  • Combine in a blender 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.
  • Blend for 1 minute.
  • Time to enjoy!

Nutrition

Calories: 110kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 52mg | Potassium: 247mg | Fiber: 2g | Sugar: 11g | Vitamin A: 31.7% | Vitamin C: 11.6% | Calcium: 13.7% | Iron: 4.4%
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