Ingredients
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3/4 cup blueberries
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1 handful fresh spinach leaves
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1/2 Tablespoon chia seeds
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1/2 teaspoon honey
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3/4 cup milk
Directions:
- Combine in a blender 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.
- Blend for 1 minute.
- Time to enjoy!
Serves 2
Blueberry Spinach Smoothie
Servings: 2
Calories: 110kcal
Ingredients
- 3/4 cup blueberries
- 1 handful fresh spinach leaves
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon honey
- 3/4 cup milk
Instructions
- Combine in a blender 1 handful of fresh spinach leaves, 3/4 cup frozen or fresh blueberries, 1/2 teaspoon honey, 1/2 Tablespoon chia seeds, and 3/4 cup milk.
- Blend for 1 minute.
- Time to enjoy!
Nutrition
Calories: 110kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 52mg | Potassium: 247mg | Fiber: 2g | Sugar: 11g | Vitamin A: 31.7% | Vitamin C: 11.6% | Calcium: 13.7% | Iron: 4.4%
